Sat 27th Mar 2021 at 7:00am by Jo P

Run > General

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Time
32:30
Miles
3.34
Min/mi
9:44
Pacing
92%
WAVA
57.83
Stride(cm)
92
Cals
305
Cadence
179
BPM
141
%MHR
82.5
B/mi
1373
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 137/153bpm 90cal
2) 1m - 9:43(9:43/m) 140/145bpm 90cal
3) 1m - 9:55(9:55/m) 146/157bpm 95cal
4) 0.34m - 3:05(8:59/m) 150/154bpm 30cal

9:47 9:43 9:55 3:05

Pace

32%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	111 90-135	987	184 180-190	3/8
0.25	2:18	1:11	9:27	139 135-144	1314	179 178-186	8/3
0.38	3:33	1:16	10:06	145 137-151	1464	177 174-184	14/3
0.50	4:51	1:18	10:20	141 133-147	1458	178 176-180	4/7
0.63	6:07	1:16	10:10	141 132-152	1433	178 174-180	6/2
0.75	7:22	1:15	9:57	146 134-153	1452	176 172-180	18/4
0.88	8:37	1:16	10:04	134 131-137	1349	177 174-182	8/12
1.00	9:46	1:09	9:12	136 135-138	1252	178 174-182	14/5
1.13	10:58	1:12	9:38	135 133-137	1301	179 176-182	7/26
1.25	12:15	1:17	10:12	139 138-140	1419	179 176-182	6/14
1.38	13:29	1:14	9:53	141 139-142	1394	179 176-182	0/10
1.50	14:41	1:12	9:38	140 140-141	1349	180 176-182	11/2
1.63	15:59	1:17	10:19	140 139-140	1444	180 178-182	1/7
1.75	17:03	1:04	8:33	142 140-142	1214	180 178-182	6/3
1.88	18:15	1:12	9:38	140 140-142	1348	181 180-184	10/4
2.00	19:29	1:14	9:54	143 141-145	1415	180 178-182	13/4
2.13	20:45	1:15	10:04	141 140-143	1419	180 178-182	3/16
2.25	21:55	1:10	9:18	143 142-144	1329	179 178-182	11/5
2.38	23:12	1:17	10:17	144 142-146	1481	179 176-182	8/7
2.50	24:25	1:13	9:48	148 145-152	1450	179 178-182	6/6
2.63	25:45	1:20	10:37	147 145-150	1560	181 178-184	13/5
2.75	26:58	1:13	9:44	153 148-157	1490	178 174-182	13/5
2.88	28:13	1:15	10:02	146 143-153	1466	180 176-184	0/17
3.00	29:42	1:29 +18	11:55	143 140-146	1704	176 128-182	12/2
3.13	30:49	1:07	8:56	147 140-153	1314	183 180-184	3/9
3.25	31:58	1:09	9:12	152 151-153	1400	182 178-186	3/5
3.34	32:48	50	8:48	150 149-153	1320	178 176-180	2/6

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.0%	10:08
20 9.5%	10:05
19 14.3%	10:03
17 12.1%	10:25
12 11.2%	14:29
11 6.9%	10:09
See your biggest climbs

Cadence

179 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	3.3	32:28	9:43
Walk	1.0	126	0	20	1:48:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.03%	More
800m	4:42	9:27	48.11%	More
1km	5:53	9:29	49.93%	More
Mile	9:36	9:36	51.96%	More
5k	30:38	9:52	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.13
5km	30:06	9:41	57.92
5M	49:51	9:58	57.15
10km	1:02:45	10:06	56.89
10M	1:43:55	10:24	56.69
Half	2:18:22	10:34	55.65
20M	3:36:40	10:50	56.05
Mara	4:48:29	11:01	55.82

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