Sat 27th Mar 2021 at 7:00am by ascoey

Run > General

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Time
35:08
Miles
3.71
Min/mi
9:28
Pacing
67%
WAVA
49.14
Stride(cm)
102
Cals
756
Cadence
167
BPM
148
%MHR
87.7
B/mi
1403
Asc(m)
241
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 19:40(9:45/m) 147/172bpm 419cal 6.15/8.58mph
2) 0.38m - 3:15(8:39/m) 156/165bpm 74cal 6.94/7.08mph
3) 1.13m - 10:20(9:11/m) 150/162bpm 222cal 6.53/7.26mph
4) 0.19m - 1:53(9:51/m) 152/156bpm 41cal 6.09/6.24mph

19:40 3:15 10:20 1:53

Pace

12%

10%

33%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	117 92-139	1183	160 104-170	9/0
0.25	2:26	1:10	9:19	139 129-149	1296	167 162-174	15/0
0.38	3:42	1:16	10:08	151 139-171	1530	168 162-176	6/12
0.50	4:51	1:09	9:16	165 159-168	1528	167 164-170	9/0
0.63	6:21	1:30 +10	12:02	153 141-169	1841	165 120-176	17/10
0.75	7:43	1:22	10:52	147 143-149	1598	168 162-178	19/1
0.88	8:58	1:15	9:58	150 147-155	1496	169 164-172	28/0
1.00	9:58	1:00	8:03	148 145-149	1192	169 166-176	24/0
1.13	10:56	58	7:46	144 142-146	1118	170 166-176	13/10
1.25	12:00	1:03	8:27	146 145-148	1233	170 164-178	0/69
1.38	13:53	1:53 +18	15:02	140 127-148	2106	157 120-166	0/21
1.50	15:07	1:14	9:55	144 136-150	1428	164 158-170	3/5
1.63	16:20	1:13	9:42	148 144-154	1435	167 164-170	7/2
1.75	17:50	1:30 +12	11:59	155 153-157	1857	165 160-172	19/9
1.88	19:02	1:12	9:37	154 151-156	1481	167 164-172	14/4
2.00	20:10	1:08	9:06	151 150-153	1375	168 166-174	7/3
2.13	21:12	1:02	8:17	153 150-156	1268	174 170-184	5/13
2.25	22:17	1:05	8:42	155 152-157	1348	172 166-180	2/18
2.38	23:24	1:07	8:54	160 154-165	1423	172 166-182	9/5
2.50	25:27	2:03 +50	16:22	148 139-163	2422	166 120-172	9/3
2.63	27:49	2:22 +1:12	18:54	142 121-156	2685	162 120-176	5/1
2.75	29:03	1:14	9:53	141 131-149	1393	170 166-180	3/5
2.88	30:06	1:04	8:30	149 146-151	1266	171 166-176	3/9
3.00	31:12	1:06	8:47	151 148-153	1326	170 164-176	5/11
3.13	32:18	1:05	8:43	152 150-154	1325	170 164-176	3/8
3.25	33:26	1:08	9:04	152 149-155	1377	170 164-176	7/5
3.38	34:37	1:12	9:33	156 153-162	1489	167 162-174	3/9
3.50	35:46	1:09	9:11	157 155-160	1442	169 164-178	16/9
3.63	37:16	1:30 +16	12:00	152 143-156	1824	162 118-174	1/10
3.71	38:04	48	9:48	154 151-155	1510	168 166-170	2/3

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 128m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
89 14.5%	10:21
33 14.8%	11:48
27 9.7%	9:48
17 14.9%	11:15
See your biggest climbs

Cadence

167 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	3.7	34:49	9:50
Walk	4.5	116	0	1:47	1:47:10
Pause	3.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.89%	More
800m	4:13	8:30	45.11%	More
1km	5:29	8:50	45.23%	More
Mile	9:23	9:23	45.06%	More
5k	31:51	10:15	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	28:56	9:19	49.70
5M	48:42	9:44	48.05
10km	1:01:46	9:56	47.30
10M	1:43:56	10:24	46.45
Half	2:19:38	10:40	45.39
20M	3:41:49	11:05	45.27
Mara	4:58:02	11:23	44.93

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