Sat 27th Mar 2021 at 7:00am by Going Commando!

Run > General

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Time
27:11
Miles
1.80
Min/mi
15:06
Pacing
70%
WAVA
30.46
Stride(cm)
83
Cals
252
Cadence
129
BPM
119
%MHR
71.1
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 112/167bpm 133cal 58/88rpm
2) 0.8m - 11:22(14:13/m) 130/165bpm 119cal 63/87rpm

15:49 11:22

Pin Map

0mi in 0

Pace

59%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	96 84-107	2545	110 100-114	2/0
0.13	2:45	1:06	17:37	92 88-99	1621	114 110-116	1/1
0.19	4:18	1:33	24:45	85 81-89	2104	113 104-116	0/1
0.25	5:32	1:14	19:46	99 88-109	1957	112 106-116	0/2
0.31	6:41	1:09	18:23	95 90-99	1747	112 110-116	1/1
0.38	7:52	1:10	18:45	100 90-105	1875	113 112-114	1/0
0.44	9:04	1:12	19:16	96 87-106	1849	111 98-114	3/1
0.50	10:00	56	14:51	101 94-110	1501	132 114-158	1/1
0.56	10:37	37	9:54	129 115-139	1277	158 156-162	1/1
0.63	11:36	59	15:49	136 128-140	2151	128 116-156	1/0
0.69	12:42	1:06	17:35	128 123-134	2251	115 110-118	1/2
0.75	13:26	44	11:39	128 119-140	1491	141 114-160	1/1
0.81	14:04	38	10:15	148 140-154	1516	161 158-164	1/1
0.88	14:42	38	10:10	162 157-165	1646	159 158-162	1/1
0.94	15:18	36	9:32	161 157-165	1535	164 160-170	2/0
1.00	15:48	30	7:58	166 164-167	1323	173 172-174	1/0
1.06	16:38	50	13:25	161 156-165	2160	134 110-174	1/1
1.13	17:13	34	9:10	151 150-153	1385	151 108-170	2/1
1.19	17:55	43	11:25	153 146-157	1748	152 120-170	2/2
1.25	19:00	1:05	17:16	142 134-147	2453	128 100-168	2/2
1.31	19:59	59	15:39	128 119-133	2003	124 102-162	2/1
1.38	20:40	41	10:55	131 113-143	1430	165 160-168	0/3
1.44	21:18	38	10:06	145 143-146	1465	167 164-168	0/1
1.50	22:02	44	11:48	144 142-146	1699	155 120-168	1/2
1.56	23:04	1:02	16:28	136 125-143	2239	117 110-122	0/2
1.63	24:07	1:04	16:56	118 112-122	1998	117 112-120	2/1
1.69	25:12	1:05	17:18	111 102-118	1920	115 114-116	2/0
1.75	26:18	1:06	17:34	98 92-101	1722	116 116-116	1/1
1.80	27:10	52	17:22	100 97-106	1737	115 114-116	1/1

Heart

119/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	163	0.8	7:49	10:03
Walk	68.9	113	1	18:42	18:18
Still	2.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.96%	More
800m	5:01	10:06	38.90%	More
1km	7:03	11:20	36.14%	More
Mile	11:57	11:57	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	29.67
5km	48:29	15:36	30.37
5M	1:20:17	16:03	29.88
10km	1:41:05	16:16	29.64
10M	2:47:23	16:44	29.59
Half	3:42:51	17:01	29.19
20M	5:48:59	17:27	29.53
Mara	7:44:38	17:44	29.58

Fetch Miles

15:16

Woodford park

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