Sat 27th Mar 2021 at 7:00am by Sprout

Run > General

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Time
36:08
Miles
4.09
Min/mi
8:50
Pacing
96%
WAVA
52.75
Stride(cm)
105
Cals
462
Cadence
174
BPM
134
%MHR
73.5
B/mi
1182
Asc(m)
179
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:19/m) 126/142bpm 57cal 6.44/6.93mph
2) 0.5m - 4:26(8:53/m) 134/157bpm 59cal 6.76/6.93mph
3) 0.5m - 4:24(8:48/m) 127/132bpm 51cal 6.82/7.14mph
4) 0.5m - 4:22(8:44/m) 127/132bpm 50cal 6.87/7.08mph
5) 0.5m - 4:26(8:52/m) 137/145bpm 59cal 6.77/6.87mph
6) 0.5m - 4:21(8:42/m) 143/149bpm 62cal 6.89/7.26mph
7) 0.5m - 4:19(8:38/m) 135/139bpm 53cal 6.95/7.16mph
8) 0.5m - 4:22(8:43/m) 142/151bpm 60cal 6.88/7.33mph
9) 0.09m - 48(9:13/m) 145/148bpm 11cal 6.51/6.95mph

4:40 4:26 4:24 4:22 4:26 4:21 4:19 4:22 48

Pin Map

0mi in 0

Pace

32%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	113 87-132	1164	165 96-178	0/3
0.25	2:27	1:09	9:14	128 127-130	1183	174 170-176	3/0
0.38	3:31	1:04	8:36	129 128-132	1109	178 174-182	3/2
0.50	4:39	1:08	9:06	137 132-141	1246	177 174-178	13/0
0.63	5:47	1:08	9:04	136 134-139	1234	177 172-182	1/11
0.75	6:52	1:05	8:37	145 135-157	1249	175 170-184	20/16
0.88	8:01	1:10	9:17	130 123-141	1206	170 168-172	10/1
1.00	9:05	1:04	8:32	125 121-128	1068	173 170-176	0/15
1.13	10:11	1:06	8:47	124 120-127	1089	175 172-182	4/8
1.25	11:16	1:05	8:40	128 126-132	1109	173 170-176	6/2
1.38	12:24	1:08	9:04	130 129-131	1180	174 172-178	2/8
1.50	13:30	1:05	8:42	126 123-129	1096	174 172-180	4/14
1.63	14:33	1:04	8:30	126 120-130	1072	174 170-178	19/3
1.75	15:39	1:06	8:48	126 122-127	1109	174 172-178	0/15
1.88	16:44	1:05	8:40	128 128-129	1109	175 172-178	2/5
2.00	17:51	1:07	8:57	128 124-131	1146	173 172-174	2/4
2.13	18:56	1:04	8:33	129 126-133	1103	176 172-180	3/4
2.25	20:03	1:07	8:57	138 135-143	1236	175 174-178	2/15
2.38	21:09	1:07	8:54	139 136-144	1236	176 172-180	5/2
2.50	22:18	1:08	9:05	142 141-145	1290	175 172-178	8/4
2.63	23:22	1:05	8:37	141 138-143	1215	176 172-180	3/6
2.75	24:28	1:06	8:47	145 140-149	1273	178 176-180	7/0
2.88	25:32	1:04	8:35	146 143-149	1254	177 172-180	3/4
3.00	26:39	1:06	8:49	139 135-144	1226	171 168-174	10/3
3.13	27:43	1:04	8:34	132 129-135	1131	173 172-174	1/10
3.25	28:46	1:03	8:27	136 135-137	1149	173 170-176	8/6
3.38	29:51	1:05	8:39	137 135-139	1186	172 170-174	2/8
3.50	30:58	1:07	8:52	134 131-137	1189	176 174-180	11/7
3.63	32:03	1:06	8:45	142 137-149	1242	177 174-182	15/6
3.75	33:09	1:06	8:49	147 144-151	1295	175 170-180	12/12
3.88	34:15	1:05	8:42	140 136-148	1219	173 170-178	4/7
4.00	35:19	1:05	8:38	142 138-146	1225	178 176-180	11/5
4.09	36:08	49	9:18	146 144-148	1357	177 176-180	15/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 56m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.7%	9:06
19 14.6%	8:16
15 4.3%	8:57
14 8.3%	9:00
12 7.9%	8:48
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.1	36:03	8:50
Walk	0.2	96	0	5	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.35%	More
800m	4:15	8:32	44.89%	More
1km	5:20	8:35	46.53%	More
Mile	8:37	8:37	49.02%	More
5k	27:08	8:44	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	26:09	8:25	54.99
5M	45:46	9:09	51.13
10km	59:05	9:31	49.45
10M	1:43:23	10:20	46.70
Half	2:22:02	10:51	44.62
20M	3:53:35	11:41	42.99
Mara	5:20:53	12:15	41.73

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