Sat 27th Mar 2021 at 7:00am by denisef
Run > General
-
Time
59:25
-
Miles
4.71
-
Min/mi
12:37
-
Pacing
95%
-
WAVA
37.76
-
Stride(cm)
88
-
Cals
686
-
Cadence
145
-
BPM
147
-
%MHR
85.7
-
B/mi
1849
-
Asc(m)
205
-
Hillscore
9
-
Surface
Road
Notes & Comments
After double run Wednesday it was just a gentle one today.
Split Summary
===
1) 1m - 12:33(12:33/m) 139/150bpm 136cal 4.78/5.24mph
2) 1m - 12:33(12:33/m) 145/164bpm 142cal 4.78/5.34mph
3) 1m - 12:48(12:48/m) 152/160bpm 153cal 4.69/4.99mph
4) 1m - 12:41(12:41/m) 152/159bpm 151cal 4.73/5.11mph
5) 0.71m - 8:50(12:23/m) 152/156bpm 104cal 4.85/5.41mph
12:33 12:33 12:48 12:41 8:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 |
12:57 |
126 87-141 |
1632 |
151 144-162 |
2/0 |
0.50 |
6:18 |
3:04 |
12:15 |
138 132-150 |
1690 |
149 140-150 |
9/18 |
0.75 |
9:17 |
2:59 |
11:57 |
144 139-150 |
1721 |
147 142-150 |
17/4 |
1.00 |
12:32 |
3:15 |
12:59 |
145 141-149 |
1882 |
146 140-150 |
11/18 |
1.25 |
15:41 |
3:09 |
12:35 |
145 143-148 |
1824 |
146 142-152 |
21/14 |
1.50 |
18:49 |
3:09 |
12:35 |
145 143-147 |
1823 |
145 142-148 |
19/15 |
1.75 |
21:57 |
3:07 |
12:29 |
144 142-147 |
1799 |
143 140-148 |
11/13 |
2.00 |
25:06 |
3:09 |
12:37 |
148 140-163 |
1868 |
143 142-146 |
21/14 |
2.25 |
28:10 |
3:04 |
12:18 |
150 147-153 |
1845 |
143 142-148 |
13/23 |
2.50 |
31:23 |
3:12 |
12:50 |
151 146-155 |
1937 |
145 142-148 |
21/15 |
2.75 |
34:41 |
3:18 |
13:14 |
154 150-156 |
2037 |
143 140-148 |
14/19 |
3.00 |
37:54 |
3:13 |
12:51 |
155 151-160 |
1992 |
142 140-144 |
10/13 |
3.25 |
41:04 |
3:10 |
12:42 |
155 151-158 |
1967 |
143 142-144 |
11/13 |
3.50 |
44:18 |
3:14 |
12:55 |
154 149-157 |
1990 |
143 140-146 |
15/7 |
3.75 |
47:27 |
3:09 |
12:34 |
151 148-156 |
1899 |
142 136-144 |
15/22 |
4.00 |
50:35 |
3:08 |
12:33 |
149 145-151 |
1869 |
143 140-144 |
21/13 |
4.25 |
53:45 |
3:10 |
12:40 |
151 148-156 |
1912 |
145 144-150 |
6/28 |
4.50 |
56:49 |
3:04 |
12:14 |
152 149-155 |
1860 |
144 142-146 |
28/22 |
4.71 |
59:25 |
2:36 |
12:15 |
151 147-155 |
1849 |
144 142-144 |
15/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 4.5% |
12:25
|
16 4.2% |
12:56
|
15 11.8% |
12:17
|
12 8.9% |
11:34
|
11 6.9% |
12:21
|
11 9.1% |
11:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
31.5 |
148 |
1.5 |
18:42 |
12:22 |
Walk |
68.5 |
143 |
3.2 |
40:43 |
12:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
27.36% |
More |
800m |
6:00 |
12:04 |
31.61% |
More |
1km |
7:33 |
12:10 |
32.70% |
More |
Mile |
12:21 |
12:21 |
34.12% |
More |
5k |
39:09 |
12:36 |
37.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
36.67 |
5km |
38:14 |
12:18 |
38.54 |
5M |
1:03:18 |
12:40 |
37.65 |
10km |
1:19:42 |
12:50 |
37.29 |
10M |
2:11:59 |
13:12 |
37.13 |
Half |
2:55:43 |
13:25 |
36.51 |
20M |
4:35:10 |
13:46 |
36.76 |
Mara |
6:06:21 |
13:59 |
36.63 |
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