Sat 27th Mar 2021 at 6:00am by Keegan

Run > Long Run

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Time
1:22:28
Miles
10.62
Min/mi
7:46
Pacing
79%
WAVA
58.85
Stride(cm)
121
Cals
1316
Cadence
172
BPM
171
%MHR
88.8
B/mi
1331
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 148/163bpm 108cal
2) 1m - 7:40(7:40/m) 158/171bpm 109cal
3) 1m - 7:33(7:33/m) 170/182bpm 117cal
4) 1m - 7:31(7:31/m) 176/186bpm 123cal
5) 1m - 7:23(7:23/m) 177/183bpm 121cal
6) 1m - 7:33(7:33/m) 178/182bpm 126cal
7) 1m - 7:37(7:37/m) 179/187bpm 129cal
8) 1m - 7:53(7:53/m) 179/184bpm 134cal
9) 1m - 7:32(7:32/m) 183/189bpm 134cal
10) 1m - 8:27(8:27/m) 174/184bpm 133cal
11) 0.62m - 5:14(8:27/m) 173/178bpm 82cal

8:06 7:40 7:33 7:31 7:23 7:33 7:37 7:53 7:32 8:27 5:14

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	140 99-161	1167	166 110-174	16/9
1.00	8:06	3:56	7:51	153 147-162	1201	169 162-176	16/16
1.50	11:58	3:52	7:45	154 142-166	1193	168 164-174	15/24
2.00	15:45	3:47	7:34	161 151-171	1218	170 166-176	11/18
2.50	19:31	3:46	7:33	167 156-173	1260	171 168-176	16/17
3.00	23:18	3:47	7:33	173 169-181	1306	171 168-174	22/17
3.50	27:01	3:43	7:27	175 171-181	1303	171 162-178	8/20
4.00	30:49	3:48	7:35	178 172-186	1350	172 168-178	16/10
4.50	34:32	3:43	7:27	177 173-183	1318	173 168-178	11/18
5.00	38:12	3:40	7:19	176 172-181	1288	173 170-178	20/17
5.50	42:01	3:49	7:39	177 170-180	1354	174 170-178	12/15
6.00	45:45	3:44	7:27	179 174-182	1334	174 166-178	14/14
6.50	49:31	3:46	7:32	179 175-183	1347	174 172-178	17/15
7.00	53:22	3:51	7:43	179 175-187	1380	175 172-180	11/15
7.50	57:18	3:56	7:52	178 172-182	1400	173 168-176	18/17
8.00	1:01:15	3:57	7:53	181 175-184	1428	175 162-180	22/8
8.50	1:05:00	3:45	7:30	184 179-189	1380	174 172-178	15/20
9.00	1:08:47	3:47	7:34	183 172-186	1386	173 164-178	10/13
9.50	1:14:20	5:33 +1:20	11:06	171 154-184	1897	171 162-174	20/24
10.00	1:18:33	4:14	8:28	177 173-180	1498	172 166-176	24/12
10.50	1:22:46	4:12	8:25	173 166-178	1455	170 164-176	16/12
10.62	1:23:47	1:01	8:46	172 170-174	1507	171 166-174	2/5

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 1:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	7:41
12 4.7%	8:37
12 3.8%	7:59
11 6.6%	7:57
11 5.6%	7:17
11 3.9%	8:20
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	10.6	1:22:26	7:53
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.67%	More
800m	3:36	7:15	49.63%	More
1km	4:32	7:17	51.67%	More
Mile	7:21	7:21	54.51%	More
5k	23:13	7:28	58.71%	More
5 miles	37:32	7:30	58.99%	More
10k	46:54	7:33	58.88%	More
10 miles	1:18:29	7:51	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	22:08	7:07	61.59
5M	36:50	7:22	60.10
10km	46:28	7:29	59.42
10M	1:17:20	7:44	58.93
Half	1:43:14	7:53	57.91
20M	2:42:20	8:07	58.36
Mara	3:36:43	8:16	58.29

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