Sat 27th Mar 2021 at 8:00am by DocM

Run > Warm Up

Fake parkrun

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Time
3:06
Miles
0.29
Min/mi
10:41
WAVA
39.39
Stride(cm)
81
Cals
24
Cadence
187
BPM
126
%MHR
74.3
B/mi
1350
Hillscore
4
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:06(10:43/m) 130/146bpm 24cal

3:06

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	107 93-125	1280	187 184-190	24/0
0.13	1:25	40	10:40	133 128-137	1418	188 184-190	8/0
0.19	2:04	40	10:34	141 136-145	1490	186 184-188	4/1
0.25	2:42	38	10:02	140 137-144	1405	188 186-190	2/0
0.29	3:06	24	10:16	143 142-143	1468	187 186-188	2/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 2:53

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.2%	10:39
See your biggest climbs

Cadence

187 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.3	3:06	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	40.14
5km	42:30	13:41	40.10
5M	1:11:51	14:22	38.74
10km	1:31:20	14:42	38.17
10M	2:34:26	15:27	37.23
Half	3:28:05	15:53	36.11
20M	5:31:57	16:36	35.66
Mara	7:27:14	17:04	35.08

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