Sat 27th Mar 2021 at 7:00am by Sarah H

Run > General

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Time
48:27
Miles
5.10
Min/mi
9:30
Pacing
90%
WAVA
57.33
Stride(cm)
107
Cals
305
Cadence
158
BPM
116
%MHR
66.2
B/mi
1101
Asc(m)
407
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 113/123bpm 64cal 6.26/6.87mph
2) 1m - 9:32(9:32/m) 115/121bpm 62cal 6.29/6.87mph
3) 1m - 9:53(9:53/m) 119/124bpm 66cal 6.07/6.74mph
4) 1m - 9:09(9:09/m) 119/130bpm 57cal 6.56/6.95mph
5) 1m - 9:22(9:22/m) 117/123bpm 51cal 6.4/6.95mph
6) 0.1m - 55(9:15/m) 118/119bpm 5cal 6.48/6.62mph

9:35 9:32 9:53 9:09 9:22 55

Pace

16%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	106 74-120	968	155 124-160	3/8
0.50	4:51	2:34	10:15	118 116-120	1209	159 156-160	25/9
0.75	7:14	2:23	9:32	118 100-122	1124	158 156-162	12/25
1.00	9:35	2:21	9:24	106 99-122	996	158 156-160	21/17
1.25	11:56	2:22	9:27	115 113-116	1086	156 154-158	14/16
1.50	14:45	2:49 +32	11:15	114 112-116	1282	156 120-160	20/10
1.75	17:09	2:24	9:35	114 113-116	1092	157 156-158	23/24
2.00	19:39	2:30	10:02	116 113-118	1163	158 156-162	29/22
2.25	22:00	2:21	9:25	118 116-120	1112	158 156-160	36/36
2.50	24:22	2:22	9:29	118 115-122	1119	158 156-160	56/44
2.75	26:51	2:29	9:56	120 118-122	1191	158 156-162	27/26
3.00	29:34	2:42	10:49	120 117-124	1298	158 156-160	37/35
3.25	31:50	2:17	9:06	121 115-124	1102	157 154-160	4/35
3.50	34:08	2:18	9:13	115 109-119	1060	159 156-162	21/12
3.75	36:24	2:16	9:03	121 115-129	1095	159 156-162	32/39
4.00	38:41	2:16	9:06	117 101-124	1064	160 158-162	19/25
4.25	40:58	2:17	9:09	115 108-120	1053	159 156-160	17/15
4.50	43:18	2:20	9:20	115 108-118	1073	159 158-162	9/34
4.75	45:47	2:29	9:55	118 116-121	1170	159 158-160	30/31
5.00	48:04	2:17	9:08	117 115-120	1068	159 156-162	43/18
5.10	48:59	55	9:19	117 116-118	1090	159 158-160	4/8

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 74m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
56 26.4%	10:17
30 17.6%	10:08
29 12.2%	10:37
29 22.1%	9:08
29 12.2%	10:13
23 16.3%	10:14
See your biggest climbs

Cadence

158 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	5.1	48:26	9:30
Walk	1.1	121	0	33	17:21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	45.32%	More
800m	4:29	9:00	47.88%	More
1km	5:38	9:05	49.55%	More
Mile	9:06	9:06	52.40%	More
5k	29:24	9:28	56.70%	More
5 miles	48:03	9:37	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.36
5km	28:39	9:13	58.17
5M	47:27	9:29	57.34
10km	59:44	9:37	57.03
10M	1:38:55	9:54	56.76
Half	2:11:42	10:03	55.69
20M	3:26:14	10:19	55.97
Mara	4:34:35	10:29	55.69

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