Sat 27th Mar 2021 at 7:00am by mikeharrison

Run > Trail Run

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Time
2:19:07
Miles
10.66
Min/mi
13:03
Pacing
70%
WAVA
37.41
Stride(cm)
83
Cals
2215
Cadence
148
BPM
150
%MHR
88
B/mi
1963
Asc(m)
693
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 132/142bpm 102cal 8.38/10.58kmph
2) 1km - 7:55(7:55/km) 133/146bpm 109cal 7.58/10.78kmph
3) 1km - 7:40(7:40/km) 143/157bpm 116cal 7.83/10.88kmph
4) 1km - 9:14(9:14/km) 152/169bpm 149cal 6.49/10.14kmph
5) 1km - 7:43(7:43/km) 148/158bpm 121cal 7.78/10.55kmph
6) 1km - 6:32(6:32/km) 149/157bpm 102cal 9.19/12.19kmph
7) 1km - 10:31(10:31/km) 151/176bpm 170cal 5.71/11.96kmph
8) 1km - 7:01(7:01/km) 148/155bpm 106cal 8.55/11.15kmph
9) 1km - 8:33(8:33/km) 154/160bpm 142cal 7.01/10.52kmph
10) 1km - 9:31(9:31/km) 153/160bpm 153cal 6.3/9.98kmph
11) 1km - 7:56(7:56/km) 155/161bpm 127cal 7.56/10.41kmph
12) 1km - 8:15(8:15/km) 157/165bpm 136cal 7.27/10.55kmph
13) 1km - 8:13(8:13/km) 154/163bpm 131cal 7.3/10.92kmph
14) 1km - 6:50(6:50/km) 156/165bpm 109cal 8.77/10.65kmph
15) 1km - 7:24(7:24/km) 160/170bpm 129cal 8.11/10.65kmph
16) 1km - 9:15(9:15/km) 156/173bpm 150cal 6.49/10.65kmph
17) 1km - 8:32(8:32/km) 160/168bpm 148cal 7.03/10.14kmph
18) 0.15km - 53(5:59/km) 163/169bpm 15cal 10.03/9.84kmph

7:10 7:55 7:40 9:14 7:43 6:32 10:31 7:01 8:33 9:31 7:56 8:15 8:13 6:50 7:24 9:15 8:32 53

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:50	131 91-142	1549	171 154-196	6/79
1.00	11:57	6:02	12:04	130 119-139	1570	168 154-190	3/100
1.50	18:04	6:07	12:15	139 118-156	1702	138 108-220	50/11
2.00	24:30	6:26	12:51	145 134-153	1864	160 100-188	25/66
2.50	32:13	7:43	15:27	153 141-167	2363	132 82-234	57/10
3.00	38:35	6:22	12:44	148 143-157	1884	148 96-172	43/20
3.50	44:07	5:32	11:04	149 143-157	1648	168 152-196	11/60
4.00	51:18	7:11	14:22	145 128-157	2083	143 36-174	13/75
4.50	58:51	7:33	15:07	154 137-176	2328	130 80-168	58/0
5.00	1:04:13	5:21	10:42	150 144-155	1606	163 114-202	18/52
5.50	1:11:01	6:48	13:37	154 148-160	2096	139 110-162	36/28
6.00	1:19:20	8:19	16:39	152 145-160	2530	120 82-248	74/2
6.50	1:25:13	5:52	11:45	154 148-161	1808	153 118-170	49/28
7.00	1:32:14	7:02	14:03	156 150-164	2192	145 76-192	38/28
7.50	1:38:44	6:30	12:59	156 144-163	2027	141 80-248	45/14
8.00	1:45:15	6:32	13:03	153 144-160	1997	157 64-248	48/19
8.50	1:51:01	5:45	11:31	156 142-165	1796	159 118-198	14/48
9.00	1:56:15	5:14	10:27	159 152-165	1662	160 118-234	22/55
9.50	2:02:59	6:44	13:29	162 146-170	2184	148 100-170	37/44
10.00	2:10:19	7:20	14:41	155 143-173	2275	141 94-248	49/27
10.50	2:17:36	7:17	14:33	160 154-167	2328	133 90-234	52/5
10.65	2:19:07	1:31	9:50	164 160-169	1612	162 156-168	7/13

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 693m, Range 226m, Flat prediction 2:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
126 6.3%	14:23
80 17.9%	25:36
74 7.2%	15:05
48 6.8%	12:38
46 7.8%	15:38
35 5.7%	14:08
See your biggest climbs

Cadence

148 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	163	8.5	1:37:39	11:31
Walk	29.2	111	2.2	40:36	18:37
Still	0.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.66%	More
800m	4:47	9:38	40.11%	More
1km	6:12	9:59	40.38%	More
Mile	10:23	10:23	40.99%	More
5k	38:15	12:19	37.89%	More
5 miles	1:03:19	12:40	37.26%	More
10k	1:19:57	12:52	36.85%	More
10 miles	2:10:13	13:01	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.64
5km	37:39	12:07	38.50
5M	1:02:21	12:28	37.84
10km	1:18:30	12:38	37.53
10M	2:10:00	13:00	37.46
Half	2:53:05	13:13	36.93
20M	4:31:03	13:33	37.37
Mara	6:00:52	13:46	37.43

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