Sat 27th Mar 2021 at 6:00am by Ian_K_R

Run > General

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Time
1:19:17
Miles
10.15
Min/mi
7:49
Pacing
75%
WAVA
65.18
Stride(cm)
114
Cals
874
Cadence
181
BPM
140
%MHR
81.6
B/mi
1091
Asc(m)
183
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 120/144bpm 81cal 7.06/7.95mph
2) 1m - 8:08(8:08/m) 139/145bpm 98cal 7.38/7.89mph
3) 1m - 7:55(7:55/m) 138/143bpm 90cal 7.57/7.95mph
4) 1m - 8:16(8:16/m) 146/151bpm 105cal 7.25/7.87mph
5) 1m - 7:58(7:58/m) 144/153bpm 96cal 7.53/8.29mph
6) 1m - 7:37(7:37/m) 139/147bpm 74cal 7.88/8.81mph
7) 1m - 7:14(7:14/m) 142/153bpm 75cal 8.3/9.1mph
8) 1m - 7:26(7:26/m) 145/152bpm 84cal 8.06/8.93mph
9) 1m - 7:31(7:31/m) 144/149bpm 77cal 7.99/8.39mph
10) 1m - 7:29(7:29/m) 145/155bpm 80cal 8.02/9.1mph
11) 0.15m - 1:13(7:56/m) 147/148bpm 14cal 7.56/8.52mph

8:30 8:08 7:55 8:16 7:58 7:37 7:14 7:26 7:31 7:29 1:13

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	111 81-137	995	178 172-182	15/9
1.00	8:29	4:00	8:00	131 121-144	1048	179 174-186	12/23
1.50	12:37	4:08	8:15	140 134-143	1156	179 176-184	18/9
2.00	16:36	4:00	8:00	137 129-145	1095	180 174-186	13/13
2.50	20:30	3:53	7:47	138 131-143	1074	181 178-186	14/13
3.00	25:02	4:32 +30	9:04	138 123-143	1252	182 112-188	16/13
3.50	29:14	4:12 +15	8:25	144 139-148	1212	182 120-186	15/9
4.00	33:40	4:26 +8	8:52	147 143-151	1304	182 128-188	19/8
4.50	38:03	4:22 +23	8:45	143 139-148	1250	182 178-190	16/14
5.00	42:34	4:31 +33	9:02	146 138-153	1318	180 110-188	27/8
5.50	46:44	4:10 +26	8:21	141 129-147	1177	182 116-188	7/20
6.00	51:14	4:30 +37	9:00	138 125-145	1242	184 176-190	15/17
6.50	55:00	3:46	7:32	135 119-145	1018	184 178-188	10/26
7.00	58:28	3:28	6:55	148 144-152	1024	186 180-192	10/21
7.50	1:02:22	3:54 +17	7:49	147 138-152	1149	182 120-188	10/14
8.00	1:06:26	4:04 +16	8:08	143 137-147	1164	183 180-186	16/18
8.50	1:10:24	3:58 +12	7:55	145 140-149	1148	182 116-190	17/13
9.00	1:14:08	3:45	7:29	143 137-148	1071	184 180-186	8/23
9.50	1:18:59	4:50 +47	9:41	141 121-148	1365	182 112-188	16/13
10.00	1:22:24	3:25	6:50	150 144-154	1025	183 178-188	11/14
10.15	1:23:37	1:13	7:57	147 146-148	1169	184 182-188	6/6

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 66m, Flat prediction 1:19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	7:56
12 3.4%	8:38
See your biggest climbs

Cadence

181 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	182	10.1	1:18:54	7:49
Walk	5.3	116	0	4:27	2:32:43
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.26%	More
800m	3:21	6:45	59.76%	More
1km	4:17	6:54	60.95%	More
Mile	7:02	7:02	62.94%	More
5k	23:35	7:35	63.99%	More
5 miles	39:49	7:58	61.81%	More
10k	50:23	8:06	61.03%	More
10 miles	1:22:14	8:13	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	22:36	7:16	66.77
5M	37:26	7:29	65.73
10km	47:08	7:35	65.24
10M	1:18:03	7:48	65.16
Half	1:43:54	7:56	64.30
20M	2:42:43	8:08	65.06
Mara	3:36:38	8:16	65.16

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