Sat 27th Mar 2021 at 7:00am by MartinH - MH Health & Fitness

Run > Easy

windy

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Time
24:24
Miles
3.35
Min/mi
7:17
Pacing
90%
WAVA
63.20
Stride(cm)
123
Cals
343
Cadence
179
BPM
135
%MHR
77.3
B/mi
985
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Cool Down
-Club challenge. Legs tired quickly

Split Summary
===
1) 1m - 6:55(6:55/m) 139/147bpm 102cal 8.68/9.27mph
2) 1m - 7:18(7:18/m) 137/144bpm 106cal 8.22/9.31mph
3) 1m - 7:33(7:33/m) 134/142bpm 103cal 7.95/8.91mph
4) 0.35m - 2:38(7:28/m) 129/133bpm 32cal 8.03/8.45mph

6:55 7:18 7:33 2:38

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	133 125-139	933	180 176-184	2/2
0.25	1:42	50	6:39	143 140-144	950	182 180-184	3/5
0.38	2:32	50	6:40	145 144-146	966	182 180-184	3/2
0.50	3:22	50	6:40	142 139-144	947	179 178-180	0/6
0.63	4:15	53	7:02	138 136-139	970	181 180-182	5/3
0.75	5:16	1:01	8:10	140 126-147	1143	181 178-188	3/2
0.88	6:06	50	6:40	139 133-145	927	176 174-178	0/8
1.00	6:54	47	6:19	131 130-132	828	178 176-180	1/7
1.13	7:47	53	7:07	135 132-142	960	183 180-188	3/3
1.25	8:42	55	7:16	142 140-143	1032	180 178-182	4/2
1.38	9:42	1:00 +6	8:03	137 133-139	1103	180 178-182	3/2
1.50	10:42	1:00	8:04	138 135-140	1112	182 180-184	3/3
1.63	11:32	49	6:34	137 136-139	899	182 180-186	3/1
1.75	12:25	54	7:10	138 137-139	988	182 178-184	3/4
1.88	13:22	57	7:32	136 130-137	1025	181 180-182	2/1
2.00	14:18	56	7:26	130 115-137	967	179 178-184	4/1
2.13	15:13	55	7:19	137 135-139	1003	181 178-186	7/0
2.25	16:12	59	7:51	141 139-142	1107	178 176-182	5/2
2.38	17:05	53	7:07	136 133-139	967	178 176-180	5/2
2.50	18:03	58	7:48	134 132-136	1045	180 178-186	6/3
2.63	19:03	1:00	8:00	135 131-137	1080	178 174-180	5/2
2.75	20:00	56	7:30	132 131-133	990	178 176-182	4/3
2.88	20:51	51	6:51	133 131-134	910	177 176-180	3/2
3.00	21:51	1:00	7:58	126 114-134	1003	177 174-180	2/1
3.13	22:47	56	7:28	132 131-133	985	176 172-190	3/2
3.25	23:43	56	7:29	128 126-132	957	176 174-178	3/5
3.35	24:30	47	7:39	125 123-127	957	176 174-178	1/3

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 41m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	7:34
See your biggest climbs

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.4	24:24	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.25%	More
800m	3:19	6:41	56.88%	More
1km	4:13	6:47	58.37%	More
Mile	6:53	6:53	60.96%	More
5k	22:38	7:17	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:33	7:15	63.27
5M	37:09	7:26	62.48
10km	46:41	7:31	62.07
10M	1:16:56	7:42	62.22
Half	1:42:09	7:48	61.51
20M	2:39:17	7:58	62.51
Mara	3:31:30	8:04	62.77

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