Sat 27th Mar 2021 at 6:00am by tinylanna

Run > General

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Time
26:05
Miles
2.48
Min/mi
10:31
Pacing
86%
WAVA
49.36
Stride(cm)
93
Cals
250
Cadence
165
BPM
153
%MHR
89.3
B/mi
1607
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 140/163bpm 86cal 6.1/6.93mph
2) 1m - 10:43(10:43/m) 161/182bpm 108cal 5.6/6.99mph
3) 0.48m - 5:33(11:26/m) 165/179bpm 56cal 5.25/5.97mph

9:50 10:43 5:33

Pace

10%

13%

47%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	103 74-125	1068	182 176-188	2/1
0.25	2:36	1:18	10:22	128 126-131	1327	171 168-176	3/0
0.38	3:51	1:15	10:02	131 125-135	1314	168 168-170	0/5
0.50	5:07	1:16	10:09	139 127-146	1410	170 168-172	0/6
0.63	6:27	1:20	10:43	152 142-161	1630	170 168-172	1/6
0.75	7:35	1:08	9:04	159 155-163	1443	171 170-172	1/3
0.88	8:48	1:13	9:42	159 158-163	1543	168 166-170	0/3
1.00	9:49	1:01	8:05	159 158-161	1286	167 166-170	2/2
1.13	11:01	1:12	9:36	157 153-160	1508	166 164-168	2/2
1.25	12:16	1:15	9:58	156 154-159	1556	166 166-168	1/3
1.38	13:32	1:16	10:08	156 153-158	1581	168 164-170	2/3
1.50	14:44	1:13	9:42	157 153-161	1524	167 164-168	1/3
1.63	16:14	1:30	11:58	157 151-166	1877	151 124-174	2/3
1.75	17:34	1:20	10:38	165 157-174	1755	158 124-172	3/1
1.88	19:13	1:39	13:10	168 152-178	2211	147 126-170	2/2
2.00	20:31	1:19	10:29	173 152-181	1814	167 164-174	2/1
2.13	22:06	1:35	12:38	166 153-179	2097	152 124-172	2/2
2.25	23:34	1:28	11:46	163 156-168	1918	156 120-172	3/2
2.38	24:53	1:18	10:27	163 156-167	1703	168 164-172	2/3
2.48	26:04	1:11	10:51	169 164-176	1833	165 164-166	3/2

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 29m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	169	2.3	23:33	10:04
Walk	9.5	126	0.1	2:29	16:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.67%	More
800m	4:25	8:53	47.50%	More
1km	5:40	9:08	48.23%	More
Mile	9:30	9:30	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.83
5km	33:07	10:40	49.25
5M	54:51	10:58	48.51
10km	1:09:03	11:07	48.24
10M	1:54:21	11:26	47.97
Half	2:32:15	11:37	47.05
20M	3:58:25	11:55	47.25
Mara	5:17:26	12:07	46.99

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