Sat 27th Mar 2021 at 7:00am by pjlovr25

Run > Warm Up

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Time
4:33
Miles
0.34
Min/mi
13:23
WAVA
28.41
Stride(cm)
78
Cals
33
Cadence
155
BPM
116
%MHR
62.3
B/mi
1559
Surface
Road

2:38 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(14:57/m) 95/103bpm 7cal
2) 0.11m - 1:00(9:28/m) 120/134bpm 8cal
3) 0.04m - 30(13:57/m) 127/136bpm 4cal
4) 0.09m - 51(9:43/m) 130/138bpm 7cal
5) 0.01m - 41(2:11:12/m) 134/140bpm 7cal

1:30 1:00 30 51 41

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	94 67-103	1425	143 126-152	1/1
0.13	1:46	49	13:01	101 93-120	1314	153 134-186	1/3
0.19	2:20	34	9:07	122 118-130	1112	185 184-190	1/1
0.25	3:05	45	12:02	126 116-136	1517	156 138-186	2/2
0.31	3:40	35	9:25	130 123-138	1223	182 180-186	1/1
0.34	4:33	53	38:35	134 127-140	5171	132 78-256	0/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 4:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (256 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	184	0.2	1:59	10:11
Walk	55.9	131	0.1	2:33	18:10
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	27.74
5km	57:02	18:21	26.54
5M	1:38:14	19:39	25.12
10km	2:05:56	20:16	24.52
10M	3:36:55	21:42	23.39
Half	4:55:20	22:33	22.40
20M	7:58:59	23:57	21.67
Mara	10:52:08	24:53	21.04

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