Sat 27th Mar 2021 at 7:00am by MartinH - MH Health & Fitness

Run > Race

windy

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Time
17:44
Miles
3.11
Min/mi
5:42
Pacing
91%
WAVA
80.63
Stride(cm)
147
Cals
294
Cadence
192
BPM
161
%MHR
92
B/mi
918
Asc(m)
36
Surface
Road

Notes & Comments

Inter-Club Virtual 5k Race

Hard work from the start. Breezy on all sides of Victoria Park but worse along DMH edge and headwind along the cycle path.

Managed to push a little faster in the last mile but didn’t have anything left in my legs.

Pleased with the time (20 secs slower than last time) with the windier conditions

Split Summary
===
1) 1m - 5:45(5:45/m) 158/163bpm 93cal 10.44/11.31mph
2) 1m - 5:46(5:46/m) 161/164bpm 96cal 10.41/11.9mph
3) 1m - 5:40(5:40/m) 164/166bpm 96cal 10.6/12.15mph
4) 0.11m - 33(5:13/m) 166/167bpm 9cal 11.49/11.35mph

5:45 5:46 5:40 33

Pace

20%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	142 121-156	756	194 190-202	3/1
0.25	1:25	45	5:57	158 156-159	941	192 190-194	0/3
0.38	2:07	43	5:43	160 159-161	914	193 192-194	4/1
0.50	2:45	38	5:03	162 161-163	819	193 190-196	2/2
0.63	3:28	42	5:39	161 160-162	909	192 190-198	3/2
0.75	4:15	48	6:22	161 160-163	1025	189 188-190	2/3
0.88	4:59	43	5:47	161 160-161	930	188 186-190	1/4
1.00	5:45	46	6:09	160 158-161	983	193 190-198	2/1
1.13	6:27	42	5:35	161 160-162	900	191 188-196	3/1
1.25	7:10	43	5:45	161 160-163	925	191 188-198	2/4
1.38	7:57	47	6:17	155 143-160	975	190 188-192	2/1
1.50	8:36	39	5:11	162 159-163	841	192 190-194	3/3
1.63	9:18	42	5:34	162 161-164	902	192 190-194	6/5
1.75	10:05	48	6:22	163 162-164	1038	190 188-194	3/3
1.88	10:48	43	5:44	162 161-164	928	190 188-194	2/3
2.00	11:31	42	5:37	162 161-162	910	192 190-194	3/5
2.13	12:15	45	5:57	163 162-165	969	193 192-196	3/0
2.25	12:54	39	5:09	165 164-166	850	193 192-194	0/2
2.38	13:43	49	6:31	163 149-165	1063	192 190-194	2/2
2.50	14:22	39	5:14	162 152-165	847	191 190-192	5/3
2.63	15:02	40	5:18	165 164-166	875	192 190-194	6/5
2.75	15:45	43	5:48	165 164-166	956	192 190-198	3/5
2.88	16:31	46	6:09	165 165-165	1016	193 190-196	3/3
3.00	17:09	38	5:03	165 165-166	834	193 190-196	2/6
3.11	17:44	35	5:29	166 165-167	910	199 196-202	2/1

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	17:44	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.76%	More
800m	2:43	5:28	69.52%	More
1km	3:22	5:26	72.99%	More
Mile	5:33	5:33	75.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	77.91
5km	17:43	5:42	80.54
5M	29:12	5:50	79.49
10km	36:41	5:54	78.99
10M	1:00:27	6:03	79.19
Half	1:20:16	6:08	78.28
20M	2:05:10	6:16	79.55
Mara	2:46:11	6:21	79.89

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