Sat 27th Mar 2021 at 6:00am by MaT.T

Walk > General

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Time
51:36
Miles
3.03
Min/mi
17:02
Stride(cm)
77
Cals
407
Cadence
123
BPM
117
%MHR
61.8
B/mi
1999
Asc(m)
194
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 103/126bpm 122cal 3.27/4.26mph
2) 1m - 17:06(17:06/m) 122/148bpm 151cal 3.51/4.38mph
3) 1m - 15:33(15:33/m) 125/132bpm 131cal 3.86/4.51mph
4) 0.03m - 35(21:14/m) 119/121bpm 3cal 2.83/4.3mph

18:23 17:06 15:33 35

Pin Map

0mi in 0

Pace

18%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	101 91-116	1842	123 112-128	5/1
0.25	4:21	2:05	16:37	97 96-99	1613	123 120-124	2/7
0.38	6:22	2:00	16:01	96 91-99	1538	123 118-128	16/15
0.50	8:23	2:02	16:13	91 90-94	1476	125 120-128	13/15
0.63	10:16	1:52	14:58	92 91-93	1377	128 124-132	14/4
0.75	12:07	1:52	14:54	103 95-108	1535	126 122-128	22/4
0.88	14:47	2:40	21:18	117 101-126	2492	111 84-120	24/1
1.00	18:21	3:34	28:32	116 109-125	3310	114 98-120	17/7
1.13	21:06	2:45	21:57	114 111-115	2502	115 104-124	13/1
1.25	24:11	3:05	24:44	131 113-148	3240	112 100-120	13/10
1.38	26:22	2:11	17:26	119 117-121	2074	122 114-126	12/23
1.50	28:17	1:55	15:18	127 117-139	1943	129 124-134	0/5
1.63	30:07	1:50	14:39	123 120-127	1801	129 124-136	2/31
1.75	31:53	1:46	14:08	126 122-129	1781	130 124-132	5/25
1.88	33:41	1:48	14:24	127 126-129	1829	130 128-132	10/10
2.00	35:28	1:47	14:17	127 123-135	1814	130 124-132	6/6
2.13	37:15	1:48	14:21	123 119-125	1764	128 126-132	14/8
2.25	39:00	1:45	13:59	124 122-125	1734	130 124-132	10/9
2.38	41:31	2:30	20:04	124 120-127	2488	128 124-132	4/9
2.50	43:19	1:48	14:25	126 125-128	1817	129 124-134	6/7
2.63	45:05	1:47	14:13	127 126-129	1805	130 126-132	6/13
2.75	47:09	2:03	16:28	126 122-128	2074	125 120-132	12/5
2.88	49:10	2:01	16:11	125 122-128	2022	126 118-132	16/20
3.00	51:00	1:50	14:40	126 118-132	1847	127 122-132	6/7
3.03	51:36	36	21:33	120 117-121	2585	126 120-128	6/1

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 20.7%	22:20
36 30.6%	30:23
11 6.7%	14:07
See your biggest climbs

Cadence

123 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:03	14:11	More
1km	8:50	14:13	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

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