Sat 27th Mar 2021 at 7:00am by Jammin70

Run > General

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Time
34:50
Miles
4.17
Min/mi
8:21
Pacing
92%
WAVA
56.74
Stride(cm)
119
Cals
379
Cadence
161
BPM
135
%MHR
79.1
B/mi
1130
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 124/139bpm 53cal 11.01/11.49kmph
2) 1km - 5:21(5:21/km) 131/136bpm 57cal 11.2/12.06kmph
3) 1km - 5:13(5:13/km) 133/140bpm 55cal 11.5/12.06kmph
4) 1km - 5:11(5:11/km) 134/141bpm 54cal 11.58/13.74kmph
5) 1km - 4:59(4:59/km) 137/144bpm 52cal 12.05/12.9kmph
6) 1km - 5:02(5:02/km) 145/159bpm 60cal 11.93/12.7kmph
7) 0.71km - 3:37(5:05/km) 153/158bpm 48cal 11.79/12.36kmph

5:27 5:21 5:13 5:11 4:59 5:02 3:37

Pace

19%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	120 82-139	1084	158 118-162	0/1
0.25	2:18	1:11	9:25	124 118-131	1169	159 158-160	0/0
0.38	3:22	1:03	8:26	122 120-126	1029	161 158-164	0/0
0.50	4:27	1:05	8:38	128 126-131	1106	161 160-162	0/1
0.63	5:33	1:06	8:49	127 124-133	1119	162 160-164	1/1
0.75	6:39	1:06	8:51	130 127-134	1152	161 158-166	1/1
0.88	7:46	1:07	8:59	129 126-131	1159	160 158-162	1/1
1.00	8:48	1:02	8:15	132 130-134	1089	161 160-162	0/4
1.13	9:52	1:04	8:32	134 132-136	1144	160 158-162	1/1
1.25	10:54	1:01	8:11	132 129-136	1081	162 160-164	1/1
1.38	11:57	1:03	8:23	130 127-133	1089	162 160-164	1/1
1.50	13:00	1:03	8:24	134 132-136	1126	161 160-162	0/1
1.63	14:05	1:06	8:45	136 134-139	1190	161 160-162	1/1
1.75	15:06	1:01	8:04	134 132-137	1082	161 160-162	1/1
1.88	16:08	1:03	8:22	133 131-135	1113	160 158-162	0/1
2.00	17:15	1:06	8:49	131 126-138	1154	161 160-162	1/1
2.13	18:22	1:08	9:02	132 129-134	1193	160 158-162	0/1
2.25	19:22	59	7:55	137 134-141	1085	161 160-162	3/0
2.38	20:23	1:01	8:10	136 133-140	1111	161 160-162	1/3
2.50	21:20	57	7:36	138 136-141	1048	163 160-166	3/1
2.63	22:19	59	7:49	135 132-138	1055	162 160-164	0/3
2.75	23:19	1:00	8:00	135 133-138	1079	163 160-164	0/2
2.88	24:19	1:00	8:02	135 133-137	1084	164 162-166	0/1
3.00	25:19	1:00	8:02	137 134-139	1100	164 162-166	1/1
3.13	26:22	1:03	8:21	140 137-144	1169	163 160-164	0/1
3.25	27:19	58	7:43	137 136-140	1057	164 162-166	0/1
3.38	28:18	59	7:50	137 136-138	1074	164 162-166	0/1
3.50	29:24	1:06	8:48	148 137-159	1302	160 156-164	3/0
3.63	30:24	1:00	8:02	152 150-156	1220	163 160-164	2/2
3.75	31:26	1:01	8:10	150 146-153	1226	164 162-164	1/0
3.88	32:28	1:02	8:18	155 152-158	1285	163 162-164	0/1
4.00	33:35	1:07	8:53	155 151-157	1377	163 160-164	2/1
4.13	34:32	58	7:42	151 146-156	1164	163 162-164	1/1
4.17	34:51	19	6:59	152 150-154	1063	163 162-164	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 34:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.2	34:51	8:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.32%	More
800m	3:53	7:49	49.88%	More
1km	4:51	7:49	52.01%	More
Mile	7:53	7:53	54.49%	More
5k	25:32	8:13	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:30	8:12	57.29
5M	42:13	8:27	56.35
10km	53:10	8:33	55.88
10M	1:28:02	8:48	55.78
Half	1:57:12	8:57	55.02
20M	3:03:33	9:11	55.67
Mara	4:04:22	9:20	55.75

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