Sat 27th Mar 2021 at 6:00am by PilgrimsPlace

Run > General

  • Time
    24:25
  • Miles
    1.94
  • Min/mi
    12:35
  • Pacing
    72%
  • WAVA
    38.51
  • Stride(cm)
    93
  • Cals
    277
  • Cadence
    138
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 111/138bpm 140cal
2) 0.94m - 12:26(13:13/m) 118/138bpm 137cal
11:59 12:26

Pace

62% 10% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 80 77-84 1289 124 118-128 3/1
0.13 1:58 57 15:19 88 79-93 1348 123 116-126 4/0
0.19 2:56 59 15:37 92 87-95 1437 122 112-126 4/2
0.25 3:36 39 10:27 104 91-116 1087 156 124-162 5/2
0.31 4:12 36 9:38 119 117-122 1146 160 158-162 2/1
0.38 4:46 35 9:15 121 118-128 1118 160 160-160 3/2
0.44 5:34 47 12:36 124 116-130 1561 139 130-160 2/2
0.50 6:26 53 14:05 107 99-119 1507 130 128-134 1/1
0.56 7:13 46 12:24 100 94-109 1240 138 128-160 1/2
0.63 7:48 35 9:17 119 109-127 1106 159 158-160 1/2
0.69 8:22 34 9:11 129 124-132 1184 159 158-160 0/5
0.75 9:02 40 10:36 133 130-135 1409 149 128-162 1/3
0.81 9:54 52 13:50 131 125-138 1811 132 130-134 2/4
0.88 10:40 46 12:14 115 109-127 1407 139 130-156 0/4
0.94 11:15 35 9:22 125 117-128 1171 158 156-160 1/3
1.00 12:01 46 12:15 128 124-131 1567 139 126-158 2/1
1.06 12:55 54 14:27 121 119-124 1749 129 124-132 2/2
1.13 13:39 44 11:45 118 112-125 1386 143 128-158 0/1
1.19 14:14 35 9:21 124 119-128 1159 157 156-160 1/4
1.25 14:51 37 9:47 132 126-136 1291 156 128-160 2/1
1.31 15:46 55 14:40 129 125-135 1891 128 126-130 1/2
1.38 16:31 45 12:06 122 117-127 1476 139 126-158 1/0
1.44 17:06 35 9:15 134 127-138 1239 157 154-158 2/1
1.50 17:41 36 9:29 134 132-137 1271 156 154-156 3/2
1.56 18:31 50 13:16 132 128-137 1750 134 128-156 2/3
1.63 19:25 54 14:25 119 107-129 1715 129 128-130 2/2
1.69 20:26 1:01 16:23 108 101-114 1769 125 104-130 0/1
1.75 22:00 1:34 25:04 94 89-101 2356 117 76-134 2/1
1.81 22:45 44 11:50 104 94-125 1231 143 130-156 1/1
1.88 23:29 44 11:41 119 114-127 1389 142 126-158 1/2
1.94 24:24 56 14:49 113 107-116 1675 128 124-130 2/1
1.94 24:26 2 15:31 108 108-108 1676 126 126-126 0/0

Heart

114/138max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 24:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (162 max) Stride Length: 93cm Run: 36.4% Walk: 63.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 33.74% More
800m 5:20 10:43 38.52% More
1km 6:54 11:06 38.78% More
Mile 11:11 11:11 40.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 37.54
5km 40:13 12:57 38.47
5M 1:06:36 13:19 37.92
10km 1:23:52 13:30 37.65
10M 2:18:52 13:53 37.64
Half 3:04:54 14:07 37.14
20M 4:49:32 14:29 37.58
Mara 6:25:30 14:43 37.64
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