-
Time
24:25
-
Miles
1.94
-
Min/mi
12:35
-
Pacing
72%
-
WAVA
38.51
-
Stride(cm)
93
-
Cals
277
-
Cadence
138
-
BPM
114
-
%MHR
66.9
-
B/mi
1441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 111/138bpm 140cal
2) 0.94m - 12:26(13:13/m) 118/138bpm 137cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:07 |
80 77-84 |
1289 |
124 118-128 |
3/1 |
0.13 |
1:58 |
57 |
15:19 |
88 79-93 |
1348 |
123 116-126 |
4/0 |
0.19 |
2:56 |
59 |
15:37 |
92 87-95 |
1437 |
122 112-126 |
4/2 |
0.25 |
3:36 |
39 |
10:27 |
104 91-116 |
1087 |
156 124-162 |
5/2 |
0.31 |
4:12 |
36 |
9:38 |
119 117-122 |
1146 |
160 158-162 |
2/1 |
0.38 |
4:46 |
35 |
9:15 |
121 118-128 |
1118 |
160 160-160 |
3/2 |
0.44 |
5:34 |
47 |
12:36 |
124 116-130 |
1561 |
139 130-160 |
2/2 |
0.50 |
6:26 |
53 |
14:05 |
107 99-119 |
1507 |
130 128-134 |
1/1 |
0.56 |
7:13 |
46 |
12:24 |
100 94-109 |
1240 |
138 128-160 |
1/2 |
0.63 |
7:48 |
35 |
9:17 |
119 109-127 |
1106 |
159 158-160 |
1/2 |
0.69 |
8:22 |
34 |
9:11 |
129 124-132 |
1184 |
159 158-160 |
0/5 |
0.75 |
9:02 |
40 |
10:36 |
133 130-135 |
1409 |
149 128-162 |
1/3 |
0.81 |
9:54 |
52 |
13:50 |
131 125-138 |
1811 |
132 130-134 |
2/4 |
0.88 |
10:40 |
46 |
12:14 |
115 109-127 |
1407 |
139 130-156 |
0/4 |
0.94 |
11:15 |
35 |
9:22 |
125 117-128 |
1171 |
158 156-160 |
1/3 |
1.00 |
12:01 |
46 |
12:15 |
128 124-131 |
1567 |
139 126-158 |
2/1 |
1.06 |
12:55 |
54 |
14:27 |
121 119-124 |
1749 |
129 124-132 |
2/2 |
1.13 |
13:39 |
44 |
11:45 |
118 112-125 |
1386 |
143 128-158 |
0/1 |
1.19 |
14:14 |
35 |
9:21 |
124 119-128 |
1159 |
157 156-160 |
1/4 |
1.25 |
14:51 |
37 |
9:47 |
132 126-136 |
1291 |
156 128-160 |
2/1 |
1.31 |
15:46 |
55 |
14:40 |
129 125-135 |
1891 |
128 126-130 |
1/2 |
1.38 |
16:31 |
45 |
12:06 |
122 117-127 |
1476 |
139 126-158 |
1/0 |
1.44 |
17:06 |
35 |
9:15 |
134 127-138 |
1239 |
157 154-158 |
2/1 |
1.50 |
17:41 |
36 |
9:29 |
134 132-137 |
1271 |
156 154-156 |
3/2 |
1.56 |
18:31 |
50 |
13:16 |
132 128-137 |
1750 |
134 128-156 |
2/3 |
1.63 |
19:25 |
54 |
14:25 |
119 107-129 |
1715 |
129 128-130 |
2/2 |
1.69 |
20:26 |
1:01 |
16:23 |
108 101-114 |
1769 |
125 104-130 |
0/1 |
1.75 |
22:00 |
1:34 |
25:04 |
94 89-101 |
2356 |
117 76-134 |
2/1 |
1.81 |
22:45 |
44 |
11:50 |
104 94-125 |
1231 |
143 130-156 |
1/1 |
1.88 |
23:29 |
44 |
11:41 |
119 114-127 |
1389 |
142 126-158 |
1/2 |
1.94 |
24:24 |
56 |
14:49 |
113 107-116 |
1675 |
128 124-130 |
2/1 |
1.94 |
24:26 |
2 |
15:31 |
108 108-108 |
1676 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
33.74% |
More |
800m |
5:20 |
10:43 |
38.52% |
More |
1km |
6:54 |
11:06 |
38.78% |
More |
Mile |
11:11 |
11:11 |
40.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
37.54 |
5km |
40:13 |
12:57 |
38.47 |
5M |
1:06:36 |
13:19 |
37.92 |
10km |
1:23:52 |
13:30 |
37.65 |
10M |
2:18:52 |
13:53 |
37.64 |
Half |
3:04:54 |
14:07 |
37.14 |
20M |
4:49:32 |
14:29 |
37.58 |
Mara |
6:25:30 |
14:43 |
37.64 |
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