Sat 27th Mar 2021 at 6:00am by Vicki: Graceless Whippet

Run > General

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Time
29:15
Miles
1.32
Min/mi
22:10
Pacing
84%
WAVA
21.95
Stride(cm)
63
Cals
135
Cadence
115
BPM
89
%MHR
48.3
B/mi
1982
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 90/110bpm 107cal
2) 0.32m - 6:27(20:26/m) 85/95bpm 28cal

22:49 6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	85 83-91	1572	127 116-142	5/4
0.13	2:53	1:43	27:33	92 81-100	2534	115 92-124	5/0
0.19	4:11	1:18	20:49	86 79-92	1790	122 98-132	4/0
0.25	5:56	1:45	28:06	92 88-95	2586	119 104-128	2/1
0.31	7:09	1:13	19:24	97 93-102	1881	112 106-116	6/1
0.38	8:16	1:07	17:57	105 100-110	1885	115 110-118	3/6
0.44	10:13	1:57	31:05	94 85-106	2922	111 104-124	3/4
0.50	11:32	1:19	21:07	88 86-93	1858	116 112-124	2/4
0.56	12:46	1:15	19:52	89 81-93	1769	122 108-130	0/3
0.63	14:08	1:22	21:50	98 87-108	2139	124 104-136	2/0
0.69	15:25	1:16	20:20	92 85-104	1871	123 120-126	3/1
0.75	16:42	1:17	20:40	91 85-95	1881	111 98-126	3/1
0.81	18:10	1:28	23:23	89 81-91	2082	105 96-116	2/4
0.88	19:40	1:30	24:01	84 79-86	2017	106 100-112	1/1
0.94	21:21	1:41	26:56	82 75-88	2209	106 102-110	1/1
1.00	22:48	1:27	23:15	88 83-92	2046	108 104-114	1/2
1.06	24:15	1:27	23:14	86 82-91	1999	110 102-126	1/0
1.13	25:23	1:08	18:06	87 84-93	1574	118 106-126	2/3
1.19	26:36	1:13	19:28	84 79-90	1635	121 114-126	4/6
1.25	27:47	1:11	18:58	86 81-95	1632	119 116-122	1/5
1.31	28:59	1:12	19:05	82 79-85	1565	122 116-128	1/9
1.31	29:15	16	1:55:33	84 82-85	9707	-	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	22:16
See your biggest climbs

Cadence

115 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	115	1.3	27:43	21:05
Walk	0.0	0	0	0	NAN:00:00
Still	5.2	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	20.66%	More
800m	10:37	21:22	19.76%	More
1km	13:20	21:27	20.52%	More
Mile	21:45	21:45	21.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:48	21:48	21.41
5km	1:12:28	23:19	22.51
5M	2:00:01	24:00	22.17
10km	2:31:06	24:19	22.05
10M	4:10:13	25:01	21.92
Half	5:33:08	25:26	21.50
20M	8:41:41	26:05	21.59
Mara	11:34:34	26:31	21.47

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