Sat 27th Mar 2021 at 6:00am by Fatcatslim
Bike > General
-
Time
34:09
-
Miles
6.30
-
Mph
11.1
-
FBI
49.79
-
Cals
340
-
Cadence
65
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 48cal 62/73rpm 8.69/14.55mph
2) 1m - 4:35(4:35/m) 56cal 71/84rpm 13.09/15.54mph
3) 1m - 4:44(4:44/m) 54cal 69/86rpm 12.67/15.85mph
4) 1m - 5:03(5:03/m) 49cal 66/84rpm 11.88/15.74mph
5) 1m - 6:19(6:19/m) 64cal 63/78rpm 9.49/12.16mph
6) 1m - 4:44(4:44/m) 54cal 71/88rpm 12.67/16.44mph
7) 0.3m - 1:49(6:03/m) 15cal 63/70rpm 9.91/19.68mph
6:54 4:35 4:44 5:03 6:19 4:44 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:51 |
5:51 +2:28
|
2.56 |
45 11-72 |
0/2 |
0.50 |
7:04 |
1:13 |
12.37 |
54 4-73 |
4/0 |
0.75 |
8:13 |
1:08 |
13.15 |
70 68-72 |
0/7 |
1.00 |
9:20 |
1:08 |
13.28 |
71 70-73 |
0/2 |
1.25 |
10:27 |
1:07 |
13.50 |
74 70-81 |
0/1 |
1.50 |
11:33 |
1:06 |
13.57 |
75 70-84 |
1/5 |
1.75 |
12:45 |
1:11 |
12.62 |
61 46-74 |
1/2 |
2.00 |
13:55 |
1:11 |
12.72 |
70 59-79 |
4/4 |
2.25 |
15:07 |
1:12 |
12.55 |
74 66-80 |
4/0 |
2.50 |
16:22 |
1:15 |
11.96 |
62 56-73 |
1/2 |
2.75 |
17:33 |
1:11 |
12.68 |
70 55-86 |
7/0 |
3.00 |
18:40 |
1:07 |
13.53 |
73 70-75 |
0/4 |
3.25 |
19:45 |
1:05 |
13.89 |
78 69-84 |
0/2 |
3.50 |
20:55 |
1:11 |
12.73 |
69 63-75 |
2/2 |
3.75 |
22:22 |
1:26 |
10.41 |
58 50-66 |
4/0 |
4.00 |
23:43 |
1:21 |
11.05 |
65 62-69 |
3/0 |
4.25 |
25:08 |
1:24 |
10.69 |
64 61-68 |
7/0 |
4.50 |
27:12 |
2:04 |
7.26 |
54 46-69 |
8/0 |
4.75 |
28:43 |
1:32 |
9.78 |
67 57-76 |
5/0 |
5.00 |
30:02 |
1:19 |
11.45 |
69 66-72 |
2/0 |
5.25 |
31:18 |
1:16 |
11.87 |
70 67-72 |
0/0 |
5.50 |
32:25 |
1:07 |
13.50 |
78 63-84 |
5/0 |
5.75 |
33:35 |
1:10 |
12.85 |
69 49-84 |
1/6 |
6.00 |
34:47 |
1:12 |
12.46 |
65 17-74 |
3/0 |
6.25 |
36:20 |
1:33 +7
|
9.67 |
62 17-69 |
4/2 |
6.30 |
36:53 |
33 +9
|
5.53 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
14:19 |
4:36 |
More |
5 miles |
25:19 |
5:04 |
More |
10k |
32:26 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:44 |
5:34 |
20km |
1:10:10 |
5:39 |
15 miles |
1:25:39 |
5:43 |
20 miles |
1:56:12 |
5:49 |
40km |
2:26:18 |
5:53 |
25 miles |
2:27:12 |
5:53 |
42km |
2:34:04 |
5:54 |
50 miles |
5:06:54 |
6:08 |
56 miles |
5:46:04 |
6:11 |
100 miles |
10:39:52 |
6:24 |
112 miles |
12:01:32 |
6:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry