Sat 27th Mar 2021 at 5:00am by Ness

Run > Race

Fake parkrun

Amazing
v cold

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Time
30:31
Miles
3.12
Min/mi
9:47
Pacing
95%
WAVA
56.08
Stride(cm)
94
Cals
157
Cadence
174
BPM
109
%MHR
59.2
B/mi
1071
Asc(m)
152
Hillscore
6
Surface
Mixed

Notes & Comments

7 comments

First Fake parkrun of 2021. Please with the result.

9:51 9:48 9:39 1:14

	Alice the Camel You should be pleased! Super result x
	Ness Thanks x
	Ness Thanks x
	Ness Oops. Phone is playing up 😜
	Sigh Great benchmark! Well done!
	Ness Thanks x
	Velociraptor Well done 😀

Pin Map

0mi in 0

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	86 73-99	816	168 166-172	0/3
0.25	2:21	1:09	9:16	101 100-103	935	173 172-174	3/2
0.38	3:34	1:14	9:49	103 102-104	1011	172 170-174	2/9
0.50	4:56	1:22	10:55	106 105-108	1157	171 168-176	6/4
0.63	6:12	1:16	10:04	105 104-107	1057	175 172-178	3/4
0.75	7:27	1:15	10:00	107 106-108	1070	175 174-176	2/15
0.88	8:42	1:15	10:03	105 100-107	1056	176 174-176	14/5
1.00	9:52	1:10	9:22	104 99-106	974	175 172-178	4/17
1.13	11:05	1:12	9:40	106 104-107	1024	174 170-176	17/7
1.25	12:20	1:15	9:59	106 106-107	1059	174 172-176	11/13
1.38	13:32	1:13	9:42	122 113-133	1183	174 172-178	5/12
1.50	14:43	1:11	9:28	116 115-117	1097	173 172-174	9/4
1.63	16:01	1:17	10:18	117 115-119	1204	173 170-176	15/3
1.75	17:12	1:11	9:29	116 112-118	1100	176 174-180	17/9
1.88	18:24	1:13	9:40	109 103-112	1054	176 174-178	1/3
2.00	19:39	1:15	9:56	112 110-114	1113	175 170-176	8/1
2.13	20:47	1:08	9:06	114 113-115	1037	176 172-178	7/7
2.25	21:57	1:10	9:22	114 113-116	1067	176 174-178	0/20
2.38	23:13	1:16	10:07	112 109-114	1134	175 172-178	4/6
2.50	24:28	1:15	9:58	115 113-117	1145	177 174-180	6/3
2.63	25:41	1:13	9:45	114 113-117	1111	175 172-178	14/1
2.75	26:55	1:14	9:53	115 114-116	1136	177 174-180	7/7
2.88	28:07	1:12	9:36	117 116-119	1122	176 174-178	6/4
3.00	29:18	1:11	9:28	118 117-119	1117	177 174-180	3/18
3.12	30:31	1:13	10:22	118 117-119	1223	177 174-180	8/4

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 39m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	9:45
19 14.9%	9:16
17 11.6%	9:18
See your biggest climbs

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:31	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	43.64%	More
800m	4:43	9:29	46.69%	More
1km	5:54	9:29	48.64%	More
Mile	9:37	9:37	50.73%	More
5k	30:24	9:47	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.60
5km	30:23	9:47	56.09
5M	50:47	10:09	54.81
10km	1:04:13	10:20	54.29
10M	1:47:22	10:44	53.55
Half	2:23:43	10:58	52.28
20M	3:46:58	11:21	52.15
Mara	5:03:49	11:36	51.63

Bespoke Fields

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Fetch Miles

9:51	The Black Track

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