Sat 27th Mar 2021 at 6:00am by Juliane Fuchs

Bike > General

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Time
34:06
Miles
8.34
Mph
14.7
FBI
65.13
Cals
318
BPM
156
%MHR
74.2
B/mi
637
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:39(2:32/km) 157/181bpm 125cal 23.72/33.42kmph
2) 5km - 12:43(2:33/km) 155/171bpm 116cal 23.58/34.83kmph
3) 3.43km - 8:43(2:33/km) 157/174bpm 77cal 23.59/34.06kmph

12:39 12:43 8:43

Pace

24%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.72	120 97-147	525	1/4
0.50	2:04	58	15.49	158 151-160	612	3/0
0.75	3:44	1:40 +42	9.01	160 149-166	1066	1/0
1.00	4:45	1:01	14.75	165 155-179	671	3/0
1.25	5:39	54	16.56	168 164-171	609	6/0
1.50	6:57	1:18	11.54	171 160-181	889	7/6
1.75	7:49	52	17.26	165 156-173	574	4/6
2.00	9:00	1:11 +16	12.70	155 147-164	732	1/6
2.25	11:13	2:13 +1:15	6.76	159 150-164	1412	1/1
2.50	12:19	1:05	13.76	160 151-165	698	5/0
2.75	14:03	1:44 +46	8.67	155 141-171	1073	0/4
3.00	17:11	3:09 +2:00	4.76	149 141-155	1877	3/1
3.25	18:12	1:01	14.80	157 151-161	636	4/5
3.50	19:28	1:16	11.84	156 147-169	791	3/4
3.75	20:19	51	17.81	167 162-171	563	11/0
4.00	21:14	55	16.26	157 144-168	579	0/8
4.25	22:14	1:00	14.96	139 127-151	557	0/3
4.50	23:27	1:13	12.39	140 132-155	678	4/0
4.75	24:24	57	15.66	161 156-165	617	6/3
5.00	25:17	52	17.29	153 148-163	531	1/6
5.25	26:10	54	16.78	158 155-161	565	0/2
5.50	27:21	1:11	12.71	158 154-162	746	4/0
5.75	28:23	1:02	14.60	160 153-166	657	2/4
6.00	29:24	1:02	14.62	162 153-167	665	4/4
6.25	30:28	1:04	14.01	164 159-168	702	4/4
6.50	31:30	1:01	14.69	167 159-171	682	1/2
6.75	41:05	9:35 +9:04	1.56	155 141-174	5943	13/2
7.00	42:28	1:23	10.78	148 141-152	824	0/10
7.25	43:28	1:00	15.08	151 147-155	601	2/1
7.50	44:24	56	16.06	155 147-161	579	2/3
7.75	45:43	1:19	11.32	155 152-159	821	6/0
8.00	46:43	59	15.14	165 158-169	654	3/3
8.25	47:48	1:05	13.84	156 146-166	676	5/2
8.34	48:08	20	16.26	160 158-162	590	0/4

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
13 9.2%	0.5
12 4.8%	9.9
12 5.1%	9.1
11 2.0%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:34	3:10	More
1km	2:04	3:19	More
Mile	3:40	3:40	More
5k	12:40	4:05	More
5 miles	24:28	4:54	More
10k	30:10	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:03	4:11
15 miles	1:03:32	4:14
20 miles	1:26:11	4:19
40km	1:48:30	4:22
25 miles	1:49:11	4:22
42km	1:54:16	4:23
50 miles	3:47:38	4:33
56 miles	4:16:41	4:35
100 miles	7:54:35	4:45
112 miles	8:55:10	4:47

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