Sat 27th Mar 2021 at 9:00am by ronhar
Run > General
-
Time
34:27
-
Miles
2.18
-
Min/mi
15:48
-
Pacing
89%
-
WAVA
36.83
-
Stride(cm)
61
-
Cals
247
-
Cadence
167
-
BPM
112
-
%MHR
62.2
-
B/mi
1769
-
Asc(m)
92
-
Hillscore
1
-
Surface
Road
Notes & Comments
Walk with Robbie
===
1) 1m - 15:58(15:58/m) 113/129bpm 114cal 3.76/5.32mph
2) 1m - 15:36(15:36/m) 114/130bpm 112cal 3.85/6.66mph
3) 0.18m - 2:53(15:53/m) 114/128bpm 21cal 3.78/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:33 |
105 81-125 |
1423 |
181 120-198 |
0/2 |
0.13 |
1:43 |
52 |
13:59 |
122 114-129 |
1706 |
187 184-188 |
0/4 |
0.19 |
2:45 |
1:01 |
16:24 |
118 110-123 |
1935 |
180 118-190 |
3/1 |
0.25 |
3:56 |
1:11 |
19:02 |
107 91-120 |
2037 |
152 112-190 |
3/2 |
0.31 |
4:57 |
1:01 |
16:14 |
110 97-121 |
1786 |
175 118-190 |
3/2 |
0.38 |
5:57 |
1:00 |
16:01 |
111 101-121 |
1778 |
164 114-190 |
6/3 |
0.44 |
6:57 |
1:00 |
15:53 |
112 106-118 |
1779 |
169 116-190 |
7/3 |
0.50 |
7:51 |
55 |
14:35 |
120 117-121 |
1750 |
177 122-190 |
6/14 |
0.56 |
8:51 |
1:00 |
15:59 |
119 116-122 |
1902 |
167 120-192 |
4/5 |
0.63 |
9:58 |
1:07 |
17:50 |
115 102-122 |
2050 |
150 116-192 |
8/2 |
0.69 |
10:58 |
1:00 |
15:58 |
104 89-117 |
1660 |
142 116-190 |
2/1 |
0.75 |
11:52 |
54 |
14:17 |
113 104-120 |
1614 |
189 186-190 |
9/6 |
0.81 |
12:48 |
57 |
15:11 |
107 101-114 |
1624 |
156 114-194 |
5/7 |
0.88 |
13:59 |
1:10 |
18:43 |
109 98-118 |
2040 |
153 120-242 |
5/5 |
0.94 |
14:50 |
52 |
13:44 |
113 100-123 |
1552 |
188 186-192 |
2/5 |
1.00 |
15:58 |
1:07 |
17:58 |
108 93-122 |
1940 |
156 114-190 |
6/2 |
1.06 |
16:54 |
56 |
14:57 |
111 96-121 |
1659 |
169 114-190 |
2/5 |
1.13 |
18:00 |
1:06 |
17:43 |
120 114-127 |
2127 |
160 120-190 |
3/2 |
1.19 |
19:00 |
1:00 |
15:56 |
122 117-130 |
1945 |
183 120-192 |
3/5 |
1.25 |
19:47 |
48 |
12:42 |
118 113-120 |
1499 |
188 186-190 |
2/3 |
1.31 |
20:50 |
1:03 |
16:45 |
108 94-122 |
1809 |
170 118-192 |
2/5 |
1.38 |
21:57 |
1:07 |
17:46 |
111 95-120 |
1971 |
154 118-186 |
10/0 |
1.44 |
22:46 |
49 |
13:03 |
106 97-119 |
1383 |
183 120-190 |
1/6 |
1.50 |
23:49 |
1:03 |
16:51 |
120 115-123 |
2021 |
165 118-190 |
0/9 |
1.56 |
24:42 |
53 |
14:03 |
103 95-113 |
1447 |
165 120-190 |
4/2 |
1.63 |
25:45 |
1:03 |
16:50 |
113 102-125 |
1901 |
141 94-190 |
1/2 |
1.69 |
26:32 |
47 |
12:35 |
113 105-119 |
1421 |
188 186-190 |
4/6 |
1.75 |
27:41 |
1:09 |
18:26 |
109 96-119 |
2010 |
146 112-190 |
9/8 |
1.81 |
28:30 |
49 |
13:11 |
109 96-121 |
1436 |
188 186-188 |
6/1 |
1.88 |
29:38 |
1:08 |
18:08 |
115 105-122 |
2086 |
136 120-190 |
4/3 |
1.94 |
30:22 |
44 |
11:44 |
112 95-124 |
1315 |
190 188-192 |
0/7 |
2.00 |
31:34 |
1:12 |
19:07 |
116 99-130 |
2217 |
132 120-184 |
3/5 |
2.06 |
32:26 |
51 |
13:42 |
109 95-123 |
1494 |
183 126-192 |
6/5 |
2.13 |
33:29 |
1:04 |
16:58 |
110 90-127 |
1867 |
169 120-190 |
2/1 |
2.18 |
34:27 |
58 |
17:15 |
117 112-124 |
2019 |
157 120-190 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:42 |
14:52 |
28.72% |
More |
800m |
7:28 |
15:02 |
32.85% |
More |
1km |
9:21 |
15:03 |
34.14% |
More |
Mile |
15:27 |
15:27 |
34.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:05 |
15:05 |
35.79 |
5km |
50:09 |
16:09 |
36.76 |
5M |
1:23:03 |
16:37 |
36.17 |
10km |
1:44:34 |
16:50 |
35.90 |
10M |
2:53:09 |
17:19 |
36.03 |
Half |
3:50:32 |
17:36 |
35.64 |
20M |
6:01:00 |
18:03 |
36.08 |
Mara |
8:00:39 |
18:21 |
36.12 |
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