Sat 27th Mar 2021 at 9:00am by ronhar

Run > General

  • Time
    34:27
  • Miles
    2.18
  • Min/mi
    15:48
  • Pacing
    89%
  • WAVA
    36.83
  • Stride(cm)
    61
  • Cals
    247
  • Cadence
    167
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    1769
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Robbie
===
1) 1m - 15:58(15:58/m) 113/129bpm 114cal 3.76/5.32mph
2) 1m - 15:36(15:36/m) 114/130bpm 112cal 3.85/6.66mph
3) 0.18m - 2:53(15:53/m) 114/128bpm 21cal 3.78/4.61mph
15:58 15:36 2:53

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:33 105 81-125 1423 181 120-198 0/2
0.13 1:43 52 13:59 122 114-129 1706 187 184-188 0/4
0.19 2:45 1:01 16:24 118 110-123 1935 180 118-190 3/1
0.25 3:56 1:11 19:02 107 91-120 2037 152 112-190 3/2
0.31 4:57 1:01 16:14 110 97-121 1786 175 118-190 3/2
0.38 5:57 1:00 16:01 111 101-121 1778 164 114-190 6/3
0.44 6:57 1:00 15:53 112 106-118 1779 169 116-190 7/3
0.50 7:51 55 14:35 120 117-121 1750 177 122-190 6/14
0.56 8:51 1:00 15:59 119 116-122 1902 167 120-192 4/5
0.63 9:58 1:07 17:50 115 102-122 2050 150 116-192 8/2
0.69 10:58 1:00 15:58 104 89-117 1660 142 116-190 2/1
0.75 11:52 54 14:17 113 104-120 1614 189 186-190 9/6
0.81 12:48 57 15:11 107 101-114 1624 156 114-194 5/7
0.88 13:59 1:10 18:43 109 98-118 2040 153 120-242 5/5
0.94 14:50 52 13:44 113 100-123 1552 188 186-192 2/5
1.00 15:58 1:07 17:58 108 93-122 1940 156 114-190 6/2
1.06 16:54 56 14:57 111 96-121 1659 169 114-190 2/5
1.13 18:00 1:06 17:43 120 114-127 2127 160 120-190 3/2
1.19 19:00 1:00 15:56 122 117-130 1945 183 120-192 3/5
1.25 19:47 48 12:42 118 113-120 1499 188 186-190 2/3
1.31 20:50 1:03 16:45 108 94-122 1809 170 118-192 2/5
1.38 21:57 1:07 17:46 111 95-120 1971 154 118-186 10/0
1.44 22:46 49 13:03 106 97-119 1383 183 120-190 1/6
1.50 23:49 1:03 16:51 120 115-123 2021 165 118-190 0/9
1.56 24:42 53 14:03 103 95-113 1447 165 120-190 4/2
1.63 25:45 1:03 16:50 113 102-125 1901 141 94-190 1/2
1.69 26:32 47 12:35 113 105-119 1421 188 186-190 4/6
1.75 27:41 1:09 18:26 109 96-119 2010 146 112-190 9/8
1.81 28:30 49 13:11 109 96-121 1436 188 186-188 6/1
1.88 29:38 1:08 18:08 115 105-122 2086 136 120-190 4/3
1.94 30:22 44 11:44 112 95-124 1315 190 188-192 0/7
2.00 31:34 1:12 19:07 116 99-130 2217 132 120-184 3/5
2.06 32:26 51 13:42 109 95-123 1494 183 126-192 6/5
2.13 33:29 1:04 16:58 110 90-127 1867 169 120-190 2/1
2.18 34:27 58 17:15 117 112-124 2019 157 120-190 6/3

Heart

112/130max
  • Show Beats/Mile

Elevation

Asc 92m, Range 22m, Flat prediction 34:29
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.9% 15:12
See your biggest climbs

Cadence

167 (242 max) Stride Length: 61cm Run: 69.1% Walk: 30.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:42 14:52 28.72% More
800m 7:28 15:02 32.85% More
1km 9:21 15:03 34.14% More
Mile 15:27 15:27 34.96% More

Predictions

Dist Time Per Mile WAVA
1M 15:05 15:05 35.79
5km 50:09 16:09 36.76
5M 1:23:03 16:37 36.17
10km 1:44:34 16:50 35.90
10M 2:53:09 17:19 36.03
Half 3:50:32 17:36 35.64
20M 6:01:00 18:03 36.08
Mara 8:00:39 18:21 36.12

Bespoke Fields

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