Fri 26th Mar 2021 at 10:00pm by Deloreanchick

Walk > General

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Time
1:14:11
Miles
4.29
Min/mi
17:18
Stride(cm)
76
Cals
484
Cadence
123
BPM
105
%MHR
61.3
B/mi
1812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 101/137bpm 111cal 62/96rpm 3.36/0mph
2) 1m - 17:01(17:01/m) 100/105bpm 115cal 61/64rpm 3.53/0mph
3) 1m - 17:21(17:21/m) 108/124bpm 118cal 61/64rpm 3.46/0mph
4) 1m - 17:00(17:00/m) 111/124bpm 109cal 62/65rpm 3.53/0mph
5) 0.29m - 5:00(17:31/m) 101/107bpm 31cal 61/64rpm 3.42/0mph

17:50 17:01 17:21 17:00 5:00

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:07	95 92-107	1817	122 112-192
0.25	4:42	2:18	18:28	101 97-106	1864	123 118-126
0.38	6:58	2:16	18:08	99 96-101	1795	122 118-126
0.50	9:11	2:13	17:44	102 99-104	1809	123 118-130
0.63	11:14	2:03	16:25	100 96-102	1642	125 122-130
0.75	13:22	2:08	17:03	96 91-99	1637	123 122-128
0.88	15:39	2:17	18:16	105 93-129	1919	123 116-128
1.00	17:51	2:12	17:35	113 103-137	1988	122 118-126
1.13	19:55	2:05	16:36	101 99-103	1677	124 120-128
1.25	21:58	2:03	16:24	102 99-105	1673	124 120-128
1.38	24:07	2:08	17:08	99 96-100	1696	123 116-126
1.50	26:13	2:06	16:51	102 99-105	1719	123 120-126
1.63	28:24	2:11	17:29	102 97-105	1783	123 118-128
1.75	30:32	2:08	17:00	97 95-100	1649	121 118-124
1.88	32:40	2:08	17:05	98 95-101	1674	122 118-126
2.00	34:52	2:11	17:32	97 94-103	1700	122 118-126
2.13	36:57	2:06	16:46	94 91-96	1576	124 120-128
2.25	39:03	2:06	16:46	106 93-124	1777	123 116-128
2.38	41:18	2:15	17:58	115 110-122	2065	122 116-126
2.50	43:33	2:16	18:06	112 107-115	2028	122 118-126
2.63	45:43	2:10	17:17	113 111-117	1953	124 120-126
2.75	47:53	2:10	17:19	116 112-119	2009	123 120-128
2.88	50:02	2:09	17:15	106 100-116	1828	122 116-126
3.00	52:12	2:10	17:21	105 103-106	1821	122 116-126
3.13	54:10	1:58	15:41	106 103-108	1662	124 112-128
3.25	56:22	2:12	17:33	106 103-111	1861	123 122-128
3.38	58:30	2:09	17:10	112 103-124	1924	123 118-126
3.50	1:00:42	2:12	17:33	110 104-114	1931	123 118-130
3.63	1:02:50	2:08	17:02	115 108-120	1959	122 104-128
3.75	1:04:57	2:07	16:58	114 110-118	1935	124 120-128
3.88	1:07:01	2:04	16:30	114 112-115	1881	124 122-130
4.00	1:09:12	2:11	17:28	112 105-119	1957	122 116-126
4.13	1:11:27	2:15	17:58	103 92-107	1850	122 118-128
4.25	1:13:35	2:09	17:09	100 95-103	1714	123 118-128
4.28	1:14:10	35	17:34	99 97-100	1739	124 120-128

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:17	16:41	More
1km	10:24	16:44	More
Mile	16:55	16:55	More
5k	53:08	17:06	More

Predictions

Dist	Time	Per Mile

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