Fri 26th Mar 2021 at 11:00pm by mole-thing
Run > Coaching
-
Time
16:56
-
Miles
1.32
-
Min/mi
12:50
-
Pacing
85%
-
WAVA
37.77
-
Stride(cm)
79
-
Cals
138
-
Cadence
158
-
BPM
137
-
%MHR
73.3
-
B/mi
1759
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:49(12:49/m) 136/152bpm 103cal 4.68/12.94mph
2) 0.32m - 4:07(13:04/m) 143/147bpm 35cal 4.59/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:23 |
106 87-128 |
1737 |
140 106-164 |
1/5 |
0.13 |
2:06 |
1:04 |
17:06 |
131 127-137 |
2241 |
145 82-166 |
5/3 |
0.19 |
2:46 |
41 |
10:51 |
129 125-132 |
1399 |
156 114-166 |
3/3 |
0.25 |
3:43 |
57 |
15:06 |
128 123-134 |
1932 |
156 116-164 |
3/4 |
0.31 |
4:19 |
36 |
9:36 |
128 124-130 |
1229 |
165 158-168 |
2/3 |
0.38 |
4:54 |
36 |
9:29 |
130 128-134 |
1232 |
167 164-170 |
0/3 |
0.44 |
5:51 |
56 |
15:04 |
137 130-139 |
2063 |
159 80-170 |
3/3 |
0.50 |
6:30 |
39 |
10:23 |
140 139-142 |
1454 |
165 160-166 |
6/6 |
0.56 |
7:24 |
54 |
14:25 |
140 135-143 |
2019 |
153 112-164 |
3/5 |
0.63 |
8:12 |
48 |
12:49 |
142 139-143 |
1820 |
160 130-166 |
2/1 |
0.69 |
9:03 |
51 |
13:37 |
148 143-152 |
2016 |
159 112-168 |
4/1 |
0.75 |
9:47 |
43 |
11:35 |
143 136-151 |
1658 |
147 114-170 |
6/0 |
0.81 |
10:37 |
50 |
13:27 |
139 138-141 |
1869 |
162 156-168 |
2/3 |
0.88 |
11:28 |
51 |
13:34 |
145 142-147 |
1967 |
164 158-168 |
1/2 |
0.94 |
12:18 |
50 |
13:24 |
146 144-148 |
1956 |
169 162-172 |
2/0 |
1.00 |
13:07 |
49 |
13:02 |
145 145-146 |
1889 |
163 152-170 |
2/1 |
1.06 |
13:56 |
50 |
13:13 |
145 143-147 |
1915 |
160 126-170 |
0/2 |
1.13 |
14:46 |
49 |
13:09 |
145 143-147 |
1906 |
163 158-170 |
2/2 |
1.19 |
15:28 |
42 |
11:15 |
141 139-144 |
1587 |
154 126-168 |
1/2 |
1.25 |
16:14 |
46 |
12:20 |
142 140-143 |
1751 |
163 150-170 |
2/2 |
1.31 |
17:08 |
54 |
14:24 |
145 140-146 |
2087 |
155 122-166 |
1/2 |
1.32 |
17:14 |
6 |
36:40 |
139 138-140 |
5098 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
32.51% |
More |
800m |
5:58 |
12:01 |
35.50% |
More |
1km |
7:35 |
12:13 |
36.41% |
More |
Mile |
12:29 |
12:29 |
37.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
37.23 |
5km |
41:57 |
13:30 |
38.17 |
5M |
1:09:29 |
13:54 |
37.67 |
10km |
1:27:29 |
14:05 |
37.44 |
10M |
2:24:51 |
14:29 |
37.45 |
Half |
3:12:52 |
14:43 |
36.98 |
20M |
5:02:01 |
15:06 |
37.42 |
Mara |
6:42:06 |
15:21 |
37.47 |
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