Fri 26th Mar 2021 at 11:00pm by mole-thing

Run > Coaching

  • Time
    16:56
  • Miles
    1.32
  • Min/mi
    12:50
  • Pacing
    85%
  • WAVA
    37.77
  • Stride(cm)
    79
  • Cals
    138
  • Cadence
    158
  • BPM
    137
  • %MHR
    73.3
  • B/mi
    1759
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 136/152bpm 103cal 4.68/12.94mph
2) 0.32m - 4:07(13:04/m) 143/147bpm 35cal 4.59/6.49mph
12:49 4:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 106 87-128 1737 140 106-164 1/5
0.13 2:06 1:04 17:06 131 127-137 2241 145 82-166 5/3
0.19 2:46 41 10:51 129 125-132 1399 156 114-166 3/3
0.25 3:43 57 15:06 128 123-134 1932 156 116-164 3/4
0.31 4:19 36 9:36 128 124-130 1229 165 158-168 2/3
0.38 4:54 36 9:29 130 128-134 1232 167 164-170 0/3
0.44 5:51 56 15:04 137 130-139 2063 159 80-170 3/3
0.50 6:30 39 10:23 140 139-142 1454 165 160-166 6/6
0.56 7:24 54 14:25 140 135-143 2019 153 112-164 3/5
0.63 8:12 48 12:49 142 139-143 1820 160 130-166 2/1
0.69 9:03 51 13:37 148 143-152 2016 159 112-168 4/1
0.75 9:47 43 11:35 143 136-151 1658 147 114-170 6/0
0.81 10:37 50 13:27 139 138-141 1869 162 156-168 2/3
0.88 11:28 51 13:34 145 142-147 1967 164 158-168 1/2
0.94 12:18 50 13:24 146 144-148 1956 169 162-172 2/0
1.00 13:07 49 13:02 145 145-146 1889 163 152-170 2/1
1.06 13:56 50 13:13 145 143-147 1915 160 126-170 0/2
1.13 14:46 49 13:09 145 143-147 1906 163 158-170 2/2
1.19 15:28 42 11:15 141 139-144 1587 154 126-168 1/2
1.25 16:14 46 12:20 142 140-143 1751 163 150-170 2/2
1.31 17:08 54 14:24 145 140-146 2087 155 122-166 1/2
1.32 17:14 6 36:40 139 138-140 5098 120 120-120 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m, Flat prediction 16:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 79cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 32.51% More
800m 5:58 12:01 35.50% More
1km 7:35 12:13 36.41% More
Mile 12:29 12:29 37.62% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 37.23
5km 41:57 13:30 38.17
5M 1:09:29 13:54 37.67
10km 1:27:29 14:05 37.44
10M 2:24:51 14:29 37.45
Half 3:12:52 14:43 36.98
20M 5:02:01 15:06 37.42
Mara 6:42:06 15:21 37.47
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