Fri 26th Mar 2021 at 2:00pm by karl

Walk > General

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Time
19:45
Miles
1.20
Min/mi
16:28
Stride(cm)
79
Cals
101
Cadence
123
BPM
97
%MHR
50.8
B/mi
1589
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 96/125bpm 85cal 3.61/4.51mph
2) 0.2m - 3:07(15:57/m) 102/111bpm 16cal 3.76/3.99mph

16:38 3:07

Pin Map

0mi in 0

Pace

17%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	85 64-105	2140	122 116-126	4/0
0.13	2:41	1:06	17:43	91 90-92	1612	124 122-126	5/0
0.19	3:48	1:07	17:50	90 89-93	1606	124 120-128	0/2
0.25	4:42	54	14:23	100 93-106	1439	126 124-130	4/3
0.31	5:40	58	15:29	103 98-107	1594	124 122-126	2/0
0.38	6:42	1:02	16:32	94 87-104	1555	122 120-126	1/4
0.44	7:45	1:04	16:59	88 86-91	1494	122 120-122	0/10
0.50	8:50	1:04	17:07	87 86-89	1489	121 116-124	1/1
0.56	9:51	1:01	16:22	94 92-96	1538	123 118-126	5/9
0.63	10:58	1:07	17:48	95 93-97	1692	117 116-120	3/4
0.69	11:56	59	15:36	97 93-100	1513	126 124-128	3/10
0.75	12:51	55	14:43	106 100-112	1559	120 84-130	10/0
0.81	13:43	51	13:43	118 115-122	1619	131 130-132	22/10
0.88	14:41	59	15:36	116 106-124	1810	125 122-130	1/12
0.94	15:40	59	15:36	96 90-102	1498	124 122-126	4/1
1.00	16:39	59	15:40	90 89-92	1410	123 122-126	10/16
1.06	17:37	59	15:36	97 92-100	1513	124 122-128	1/10
1.13	18:35	58	15:29	104 98-107	1611	126 124-128	1/8
1.19	19:38	1:03	16:48	107 104-111	1798	123 118-126	13/4

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 20.4%	15:00
See your biggest climbs

Cadence

123 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:33	15:12	More
1km	9:42	15:37	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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