Fri 26th Mar 2021 at 8:00pm by jmiles11
Walk > General
-
Time
1:30:49
-
Miles
5.38
-
Min/mi
16:53
-
Stride(cm)
82
-
Cals
551
-
Cadence
117
-
BPM
104
-
%MHR
61
-
B/mi
1759
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:17(10:17/km) 97/111bpm 64cal 58/77rpm
2) 1km - 10:33(10:33/km) 106/133bpm 68cal 55/61rpm
3) 1km - 10:16(10:16/km) 109/132bpm 66cal 58/60rpm
4) 1km - 10:21(10:21/km) 110/125bpm 64cal 58/61rpm
5) 1km - 10:36(10:36/km) 105/119bpm 64cal 58/60rpm
6) 1km - 10:32(10:32/km) 102/120bpm 61cal 58/60rpm
7) 1km - 10:14(10:14/km) 104/119bpm 61cal 59/117rpm
8) 1km - 10:58(10:58/km) 98/123bpm 62cal 56/110rpm
9) 0.66km - 7:02(10:38/km) 109/120bpm 41cal 58/60rpm
10:17 10:33 10:16 10:21 10:36 10:32 10:14 10:58 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:12 |
4:12 |
16:49 |
90 80-104 |
1514 |
117 108-120 |
8/8 |
0.50 |
8:16 |
4:03 |
16:14 |
103 90-111 |
1671 |
118 114-154 |
7/2 |
0.75 |
12:22 |
4:06 |
16:26 |
101 87-113 |
1660 |
116 114-122 |
8/3 |
1.00 |
16:43 |
4:21 |
17:24 |
108 90-133 |
1880 |
116 112-120 |
9/11 |
1.25 |
20:55 |
4:12 |
16:49 |
106 96-120 |
1783 |
116 114-118 |
7/2 |
1.50 |
24:58 |
4:03 |
16:12 |
101 96-109 |
1636 |
118 116-120 |
1/9 |
1.75 |
29:07 |
4:09 |
16:34 |
116 103-132 |
1922 |
116 96-120 |
16/1 |
2.00 |
33:16 |
4:09 |
16:35 |
109 99-120 |
1808 |
119 116-122 |
8/4 |
2.25 |
37:27 |
4:11 |
16:45 |
114 100-125 |
1909 |
117 112-120 |
9/3 |
2.50 |
41:40 |
4:13 |
16:52 |
106 97-115 |
1788 |
117 116-120 |
3/10 |
2.75 |
45:54 |
4:14 |
16:57 |
109 94-119 |
1848 |
116 112-120 |
11/9 |
3.00 |
50:11 |
4:17 |
17:07 |
101 91-111 |
1729 |
115 112-118 |
7/9 |
3.25 |
54:27 |
4:16 |
17:04 |
108 92-120 |
1843 |
116 112-118 |
10/7 |
3.50 |
58:40 |
4:12 |
16:50 |
98 93-108 |
1650 |
117 112-120 |
5/13 |
3.75 |
1:02:53 |
4:14 |
16:55 |
101 91-113 |
1708 |
118 110-234 |
5/16 |
4.00 |
1:07:04 |
4:11 |
16:42 |
101 93-110 |
1687 |
117 116-120 |
7/7 |
4.25 |
1:11:11 |
4:07 |
16:30 |
109 102-119 |
1798 |
118 116-120 |
6/6 |
4.50 |
1:15:22 |
4:11 |
16:44 |
105 93-123 |
1757 |
118 112-220 |
9/10 |
4.75 |
1:19:47 |
4:25 |
17:39 |
97 83-111 |
1713 |
115 110-120 |
9/15 |
5.00 |
1:24:16 |
4:29 |
17:55 |
93 84-103 |
1667 |
114 110-120 |
8/10 |
5.25 |
1:28:31 |
4:15 |
17:00 |
110 95-120 |
1870 |
116 112-120 |
12/12 |
5.38 |
1:30:49 |
2:18 |
17:27 |
111 104-118 |
1938 |
117 112-120 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:05 |
16:13 |
More |
Mile |
16:25 |
16:25 |
More |
5k |
51:56 |
16:43 |
More |
5 miles |
1:24:13 |
16:51 |
More |
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