Fri 26th Mar 2021 at 8:00pm by jmiles11

Walk > General

  • Time
    1:30:49
  • Miles
    5.38
  • Min/mi
    16:53
  • Stride(cm)
    82
  • Cals
    551
  • Cadence
    117
  • BPM
    104
  • %MHR
    61
  • B/mi
    1759
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 97/111bpm 64cal 58/77rpm
2) 1km - 10:33(10:33/km) 106/133bpm 68cal 55/61rpm
3) 1km - 10:16(10:16/km) 109/132bpm 66cal 58/60rpm
4) 1km - 10:21(10:21/km) 110/125bpm 64cal 58/61rpm
5) 1km - 10:36(10:36/km) 105/119bpm 64cal 58/60rpm
6) 1km - 10:32(10:32/km) 102/120bpm 61cal 58/60rpm
7) 1km - 10:14(10:14/km) 104/119bpm 61cal 59/117rpm
8) 1km - 10:58(10:58/km) 98/123bpm 62cal 56/110rpm
9) 0.66km - 7:02(10:38/km) 109/120bpm 41cal 58/60rpm
10:17 10:33 10:16 10:21 10:36 10:32 10:14 10:58 7:02

Pace

1% 8% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:49 90 80-104 1514 117 108-120 8/8
0.50 8:16 4:03 16:14 103 90-111 1671 118 114-154 7/2
0.75 12:22 4:06 16:26 101 87-113 1660 116 114-122 8/3
1.00 16:43 4:21 17:24 108 90-133 1880 116 112-120 9/11
1.25 20:55 4:12 16:49 106 96-120 1783 116 114-118 7/2
1.50 24:58 4:03 16:12 101 96-109 1636 118 116-120 1/9
1.75 29:07 4:09 16:34 116 103-132 1922 116 96-120 16/1
2.00 33:16 4:09 16:35 109 99-120 1808 119 116-122 8/4
2.25 37:27 4:11 16:45 114 100-125 1909 117 112-120 9/3
2.50 41:40 4:13 16:52 106 97-115 1788 117 116-120 3/10
2.75 45:54 4:14 16:57 109 94-119 1848 116 112-120 11/9
3.00 50:11 4:17 17:07 101 91-111 1729 115 112-118 7/9
3.25 54:27 4:16 17:04 108 92-120 1843 116 112-118 10/7
3.50 58:40 4:12 16:50 98 93-108 1650 117 112-120 5/13
3.75 1:02:53 4:14 16:55 101 91-113 1708 118 110-234 5/16
4.00 1:07:04 4:11 16:42 101 93-110 1687 117 116-120 7/7
4.25 1:11:11 4:07 16:30 109 102-119 1798 118 116-120 6/6
4.50 1:15:22 4:11 16:44 105 93-123 1757 118 112-220 9/10
4.75 1:19:47 4:25 17:39 97 83-111 1713 115 110-120 9/15
5.00 1:24:16 4:29 17:55 93 84-103 1667 114 110-120 8/10
5.25 1:28:31 4:15 17:00 110 95-120 1870 116 112-120 12/12
5.38 1:30:49 2:18 17:27 111 104-118 1938 117 112-120 1/3

Heart

104/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 16:38
12 3.4% 16:41
See your biggest climbs

Cadence

117 (234 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 7:59 16:04 More
1km 10:05 16:13 More
Mile 16:25 16:25 More
5k 51:56 16:43 More
5 miles 1:24:13 16:51 More

Predictions

Dist Time Per Mile
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