Fri 26th Mar 2021 at 9:00pm by Snail

Walk > General

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Time
39:50
Miles
1.85
Min/mi
21:32
Stride(cm)
73
Cals
239
Cadence
102
BPM
100
%MHR
50
B/mi
2154
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98km - 39:50(13:23/km) 92/141bpm 239cal 53/60rpm 4.48/5.68kmph

39:50

Pace

30%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	85 78-96	1660	111 106-120	34/0
0.13	2:24	1:11	18:53	93 93-94	1756	117 114-120	0/3
0.19	3:36	1:12	19:18	92 91-92	1776	111 110-112	2/1
0.25	4:51	1:14	19:51	96 95-96	1905	111 110-112	2/5
0.31	6:03	1:12	19:09	93 93-93	1781	116 110-120	17/7
0.38	7:15	1:12	19:15	94 93-94	1810	114 114-114	7/11
0.44	8:42	1:27	23:14	95 95-95	2207	114 114-114	5/0
0.50	10:01	1:19	21:07	93 91-95	1963	110 110-110	3/0
0.56	11:30	1:29	23:38	95 93-96	2244	108 108-108	0/1
0.63	12:47	1:18	20:42	97 96-97	2008	110 108-112	1/0
0.69	14:23	1:35	25:23	91 87-96	2311	96 86-108	4/0
0.75	16:01	1:38	26:08	127 95-141	3319	93 80-104	1/1
0.81	17:24	1:24	22:19	110 98-122	2455	102 100-104	0/5
0.88	18:51	1:27	23:04	109 93-121	2515	101 100-108	2/1
0.94	20:11	1:20	21:20	100 94-108	2133	105 104-106	2/2
1.00	21:31	1:20	21:27	91 83-98	1951	106 102-108	0/2
1.06	22:47	1:16	20:09	88 85-90	1774	105 104-106	6/0
1.13	24:05	1:18	20:44	89 87-91	1845	106 104-108	1/3
1.19	25:29	1:24	22:28	88 87-88	1978	104 104-104	5/4
1.25	26:41	1:12	19:19	88 86-89	1700	105 104-108	0/7
1.31	27:59	1:18	20:49	89 88-91	1853	105 104-106	6/7
1.38	29:21	1:21	21:42	89 87-90	1932	104 104-104	0/3
1.44	30:40	1:19	21:02	80 74-87	1683	103 102-104	7/3
1.50	32:02	1:22	21:54	83 82-83	1818	102 102-102	2/5
1.56	33:19	1:17	20:31	76 74-78	1560	104 104-104	1/5
1.63	34:39	1:20	21:20	81 80-83	1728	103 102-104	12/1
1.69	36:00	1:21	21:38	82 80-83	1775	103 100-104	0/0
1.75	37:26	1:26	22:57	77 74-80	1767	104 102-104	0/3
1.81	38:52	1:26	22:51	102 84-115	2331	100 100-102	0/2
1.85	39:50	58	26:30	80 73-91	2120	104 100-118	2/0

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:57	20:02	More
1km	12:43	20:28	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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