Fri 26th Mar 2021 at 9:00pm by mhurren

Run > General

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Time
1:01:02
Miles
7.02
Min/mi
8:42
Pacing
96%
WAVA
50.13
Stride(cm)
114
Cals
694
Cadence
162
BPM
129
%MHR
75.4
B/mi
1121
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 122/136bpm 109cal 6.92/7.35mph
2) 1m - 8:37(8:37/m) 125/132bpm 105cal 6.97/7.33mph
3) 1m - 8:51(8:51/m) 129/138bpm 104cal 6.78/7.12mph
4) 1m - 8:48(8:48/m) 130/139bpm 98cal 6.82/7.28mph
5) 1m - 8:38(8:38/m) 131/142bpm 93cal 6.95/8.47mph
6) 1m - 8:35(8:35/m) 134/139bpm 93cal 6.99/7.2mph
7) 1m - 8:42(8:42/m) 135/141bpm 90cal 6.9/7.2mph
8) 0.02m - 11(8:00/m) 138/139bpm 2cal 7.51/7.18mph

8:40 8:37 8:51 8:48 8:38 8:35 8:42 11

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	121 94-134	1052	170 118-180	9/4
0.50	4:21	2:11	8:43	117 111-123	1019	168 158-178	1/9
0.75	6:26	2:04	8:18	122 110-129	1013	170 160-210	4/7
1.00	8:41	2:15	9:00	126 119-129	1134	166 158-186	6/2
1.25	10:51	2:10	8:41	122 115-127	1060	164 160-178	3/4
1.50	12:56	2:05	8:20	128 124-130	1066	162 154-174	6/3
1.75	15:08	2:12	8:47	128 123-131	1124	161 146-166	5/2
2.00	17:18	2:10	8:40	122 116-131	1058	161 154-170	2/7
2.25	19:27	2:09	8:37	131 123-134	1130	161 156-166	4/2
2.50	21:38	2:11	8:44	126 114-137	1100	159 152-166	4/8
2.75	23:54	2:16	9:02	130 124-137	1175	160 154-166	7/5
3.00	26:08	2:14	8:56	128 122-135	1145	160 154-172	6/4
3.25	28:18	2:10	8:42	123 115-131	1070	156 100-170	3/9
3.50	30:26	2:08	8:33	127 124-132	1086	158 150-164	1/6
3.75	32:41	2:15	9:00	133 130-137	1197	161 154-168	2/4
4.00	34:56	2:15	8:59	135 129-139	1213	161 154-168	7/0
4.25	37:03	2:07	8:28	124 121-128	1050	161 156-172	2/7
4.50	39:17	2:14	8:55	134 126-139	1195	161 154-172	1/5
4.75	41:27	2:10	8:38	137 131-142	1183	161 158-168	10/1
5.00	43:35	2:08	8:33	129 125-133	1102	160 156-168	0/5
5.25	45:46	2:11	8:45	136 131-139	1190	162 156-168	5/2
5.50	47:54	2:08	8:33	133 129-138	1138	161 156-166	5/3
5.75	50:02	2:08	8:30	132 127-134	1122	160 154-166	3/6
6.00	52:10	2:08	8:32	134 132-136	1143	160 152-172	2/3
6.25	54:20	2:11	8:43	136 131-141	1185	161 156-166	6/3
6.50	56:34	2:14	8:54	135 131-138	1202	159 154-164	6/2
6.75	58:44	2:10	8:40	131 128-136	1135	161 154-182	2/6
7.00	1:00:51	2:07	8:28	136 132-140	1152	163 158-178	3/4
7.02	1:01:02	11	8:30	139 139-139	1182	161 160-162	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:14
See your biggest climbs

Cadence

162 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	7	1:00:50	8:41
Walk	0.3	118	0	12	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.29%	More
800m	4:12	8:27	40.96%	More
1km	5:15	8:27	42.96%	More
Mile	8:31	8:31	45.76%	More
5k	26:54	8:39	49.22%	More
5 miles	43:28	8:42	49.49%	More
10k	54:00	8:41	49.77%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:36	8:31
10km	53:38	8:38
10M	1:28:48	8:53
Half	1:58:14	9:02
20M	3:05:09	9:15
Mara	4:06:31	9:25

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