Wed 24th Mar 2021 at 5:00pm by Mazlin

Cross > General

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Time
38:00
Miles
2.73
Min/mi
13:55
Cals
233
Cadence
102
BPM
121
%MHR
70.6
B/mi
1679
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 38:00(13:55/m) 119/161bpm 233cal 34/88rpm 4.31/11.37mph

38:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:26	114 110-118	2557	105 102-108	3/3
0.25	5:06	2:17	18:19	109 104-114	1996	112 106-122	5/5
0.38	6:50	1:44	13:55	109 103-113	1518	99 86-114	8/8
0.50	8:14	1:24	11:16	103 97-108	1160	95 84-168	7/8
0.63	9:22	1:07	8:59	120 98-134	1078	93 82-108	10/6
0.75	10:18	56	7:29	116 110-119	867	101 86-110	5/9
0.88	12:39	2:21	18:49	112 106-119	2108	105 102-110	5/6
1.00	15:06	2:26	19:32	112 106-120	2188	106 98-112	9/9
1.13	16:51	1:46	14:04	115 109-124	1618	91 84-104	7/4
1.25	18:13	1:22	10:54	108 103-113	1177	85 84-86	6/8
1.38	19:32	1:19	10:34	109 103-114	1152	84 82-86	5/5
1.50	21:04	1:32	12:15	110 106-115	1347	82 80-84	6/4
1.63	23:03	1:59	15:55	113 108-123	1799	133 82-168	8/8
1.75	24:35	1:32	12:15	120 114-126	1471	166 160-172	9/10
1.88	26:04	1:29	11:50	117 111-121	1384	123 82-166	10/11
2.00	26:59	55	7:18	138 123-151	1007	103 86-110	8/8
2.13	28:16	1:17	10:19	153 142-161	1578	98 84-118	9/8
2.25	29:17	1:01	8:10	151 146-156	1233	100 86-110	11/10
2.38	31:33	2:16	18:05	143 133-151	2587	108 86-118	6/7
2.50	34:03	2:30	19:57	132 124-138	2634	105 102-108	7/8
2.63	35:54	1:51	14:47	121 116-127	1789	90 84-110	8/6
2.73	38:00	2:06	20:15	122 117-127	2471	102 82-106	4/5

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:45	More
800m	4:38	9:20	More
1km	6:09	9:55	More
Mile	11:03	11:03	More

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