Fri 26th Mar 2021 at 5:00pm by Minnie Mad
Run > General
-
Time
9:17
-
Miles
0.48
-
Min/mi
19:20
-
WAVA
22.22
-
Stride(cm)
72
-
Cals
44
-
Cadence
116
-
BPM
87
-
%MHR
50.9
-
B/mi
1684
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 84/94bpm 44cal 58/69rpm 5.46/0mph
2) 0.02m - 2(1:41/m) 71/74bpm 58/69rpm 35.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:43 |
83 79-86 |
1139 |
125 122-128 |
2/1 |
0.13 |
1:42 |
51 |
13:30 |
87 85-88 |
1175 |
115 110-120 |
5/2 |
0.19 |
3:03 |
1:21 |
21:34 |
89 86-91 |
1919 |
115 112-120 |
6/1 |
0.25 |
4:23 |
1:20 |
21:21 |
89 86-92 |
1900 |
122 104-138 |
6/1 |
0.31 |
5:41 |
1:18 |
20:52 |
89 86-91 |
1857 |
110 104-116 |
7/0 |
0.38 |
6:57 |
1:16 |
20:11 |
89 86-90 |
1797 |
112 106-120 |
7/0 |
0.44 |
8:17 |
1:20 |
21:20 |
88 84-94 |
1877 |
113 106-122 |
6/0 |
0.48 |
9:17 |
1:00 |
21:36 |
80 76-94 |
1728 |
120 120-120 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
115 |
0.5 |
8:41 |
17:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
6.5 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:33 |
22.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:13 |
20:13 |
23.59 |
5km |
1:07:13 |
21:38 |
24.80 |
5M |
1:51:18 |
22:16 |
24.44 |
10km |
2:20:08 |
22:33 |
24.31 |
10M |
3:52:03 |
23:12 |
24.20 |
Half |
5:08:57 |
23:35 |
23.74 |
20M |
8:03:49 |
24:11 |
23.86 |
Mara |
10:44:09 |
24:35 |
23.74 |
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