Fri 26th Mar 2021 at 7:00am by Minnie Mad

Walk > General

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Time
27:28
Miles
1.45
Min/mi
18:57
Stride(cm)
63
Cals
75
Cadence
134
BPM
77
%MHR
44.9
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 77/140bpm 75cal 67/83rpm 2.19/0mph
2) 0.45m - 3(6/m) 74/74bpm 67/83rpm 5.83/0mph

27:25 3

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	98 89-119	1971	127 116-158
0.13	2:19	1:04	16:57	114 98-140	1932	148 140-166
0.19	3:20	1:01	16:13	114 101-121	1848	137 132-150
0.25	4:17	57	15:16	104 82-125	1587	149 134-160
0.31	5:19	1:02	16:29	121 109-133	1995	139 120-160
0.38	6:04	45	12:01	120 113-126	1442	154 146-164
0.44	7:17	1:13	19:26	112 97-136	2177	134 116-154
0.50	9:53	2:36	41:40	90 80-97	3750	120 104-132
0.56	17:32	7:40	2:02:32	58 51-88	7107	120 120-120
0.63	24:31	6:58	1:51:34	61 49-90	6806	118 110-120
0.69	25:42	1:11	19:03	77 62-93	1467	-
0.75	26:08	26	6:59	58 56-61	405	-
0.81	26:15	7	1:52	61 46-92	114	-
0.88	26:22	7	1:52	74 74-74	138	-
0.94	26:29	7	1:52	74 74-74	138	-

Heart

77/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (166 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	9:34	19:15	More
1km	23:30	37:49	More

Predictions

Dist	Time	Per Mile

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