Thu 25th Mar 2021 at 5:00pm by Minnie Mad

Walk > General

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Time
12:23
Miles
1.03
Min/mi
12:01
Stride(cm)
118
Cals
57
Cadence
113
BPM
100
%MHR
58.6
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 100/115bpm 57cal 57/66rpm 4.86/0mph
2) 0.03m - 2(1:29/m) 105/105bpm 57/66rpm 40.41/0mph

12:20 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:11	95 85-98	1442	118 102-124
0.13	2:12	1:15	20:04	89 76-93	1786	117 110-122
0.19	3:24	1:12	19:16	91 90-93	1754	110 106-116
0.25	4:41	1:16	20:24	107 93-115	2182	116 106-132
0.31	5:44	1:03	16:49	104 101-108	1749	109 98-122
0.38	7:00	1:16	20:11	105 102-108	2119	109 102-118
0.44	8:21	1:21	21:34	107 104-108	2308	111 106-118
0.50	9:44	1:23	22:12	104 96-108	2309	113 106-120
0.56	11:07	1:23	22:12	97 94-101	2154	120 120-124
0.63	11:19	12	3:06	99 98-99	307	-
0.69	11:28	9	2:23	100 98-102	238	-
0.75	11:39	11	2:55	102 99-103	297	120 120-120
0.81	11:59	20	5:20	107 103-108	571	120 120-120
0.88	12:06	8	2:03	102 97-105	209	-
0.94	12:13	6	1:43	92 90-93	158	-
1.00	12:19	6	1:42	99 90-103	169	-
1.02	12:21	2	1:45	104 104-104	183	-

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:37	3:14	More
1km	4:49	7:45	More

Predictions

Dist	Time	Per Mile

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