Thu 25th Mar 2021 at 4:00pm by Minnie Mad

Walk > General

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Time
11:07
Miles
0.62
Min/mi
17:56
Stride(cm)
72
Cals
55
Cadence
125
BPM
99
%MHR
58
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:07(17:54/m) 99/107bpm 55cal 63/85rpm 3.35/0mph

11:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:19	101 97-103	1750	130 120-156
0.13	2:13	1:08	18:06	98 97-101	1774	124 116-128
0.19	3:21	1:08	18:06	100 97-106	1811	126 120-132
0.25	4:24	1:03	16:51	101 97-104	1701	126 124-128
0.31	5:37	1:13	19:30	103 99-107	2008	130 122-170
0.38	6:21	44	11:36	102 100-105	1184	127 124-132
0.44	7:07	46	12:16	102 99-105	1251	125 120-130
0.50	8:10	1:04	16:57	101 99-107	1713	125 118-130
0.56	9:06	56	14:51	99 87-102	1470	126 120-132
0.62	11:06	2:00	34:43	92 86-97	3194	120 106-132

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	7:53	15:51	More

Predictions

Dist	Time	Per Mile

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