Sat 27th Mar 2021 at 6:00am by depeche_mould

Run > General
  • Time
    1:24:30
  • Miles
    12.44
  • Min/mi
    6:48
  • Pacing
    88%
  • WAVA
    65.52
  • Stride(cm)
    124
  • Cals
    487
  • Cadence
    191
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    875
  • Asc(m)
    292
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 111/120bpm 26cal 12.03/14.51kmph
2) 1km - 4:25(4:25/km) 118/124bpm 26cal 13.59/14.08kmph
3) 1km - 4:26(4:26/km) 122/129bpm 27cal 13.51/13.91kmph
4) 0.27km - 1:10(4:15/km) 125/127bpm 7cal 14.12/14.04kmph
5) 1km - 3:55(3:55/km) 134/140bpm 29cal 15.34/15.96kmph
6) 1km - 3:49(3:49/km) 135/140bpm 28cal 15.7/16.19kmph
7) 0.06km - 16(4:07/km) 139/140bpm 2cal 14.56/14.71kmph
8) 0.19km - 1:00(5:18/km) 129/138bpm 6cal 11.34/14.68kmph
9) 1km - 3:57(3:57/km) 131/139bpm 26cal 15.2/15.69kmph
10) 1km - 3:49(3:49/km) 139/143bpm 29cal 15.71/16.26kmph
11) 0.06km - 14(4:06/km) 140/141bpm 1cal 14.62/16.12kmph
12) 0.22km - 1:00(4:33/km) 132/141bpm 6cal 13.2/16.02kmph
13) 1km - 4:16(4:16/km) 127/133bpm 22cal 14.06/14.28kmph
14) 1km - 4:19(4:19/km) 124/129bpm 20cal 13.92/14.21kmph
15) 1km - 4:22(4:22/km) 125/132bpm 20cal 13.73/13.87kmph
16) 1km - 4:29(4:29/km) 124/134bpm 20cal 13.37/15.12kmph
17) 1km - 4:13(4:13/km) 126/135bpm 20cal 14.23/14.91kmph
18) 1km - 4:22(4:22/km) 125/130bpm 19cal 13.72/14.24kmph
19) 0.91km - 3:59(4:22/km) 122/128bpm 15cal 13.73/14.18kmph
20) 1km - 3:53(3:53/km) 135/143bpm 25cal 15.48/15.96kmph
21) 1km - 3:52(3:52/km) 138/142bpm 26cal 15.49/15.75kmph
22) 0.06km - 15(4:00/km) 138/140bpm 1cal 15.01/15.48kmph
23) 0.23km - 1:00(4:17/km) 134/141bpm 6cal 13.98/15.48kmph
24) 1km - 3:58(3:58/km) 137/146bpm 26cal 15.15/15.92kmph
25) 1km - 3:50(3:50/km) 145/149bpm 30cal 15.68/16.46kmph
26) 0.04km - 13(4:57/km) 144/144bpm 1cal 12.12/15.02kmph
27) 0.16km - 1:00(6:16/km) 130/143bpm 4cal 9.57/13.98kmph
28) 0.81km - 3:30(4:18/km) 134/145bpm 19cal 13.96/15.85kmph
4:59 4:25 4:26 1:10 3:55 3:49 16 1:00 3:57 3:49 14 1:00 4:16 4:19 4:22 4:29 4:13 4:22 3:59 3:53 3:52 15 1:00 3:58 3:50 13 1:00 3:30

Pace

5% 6% 85% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 111 78-120 891 184 174-190 51/8
1.00 7:40 3:39 7:19 116 108-121 848 187 184-194 5/13
1.50 11:13 3:33 7:07 119 115-124 846 187 182-190 10/14
2.00 14:45 3:32 7:04 123 118-128 869 189 186-190 8/11
2.50 17:55 3:10 6:20 133 126-140 842 193 188-196 8/10
3.00 20:54 2:59 5:58 135 132-139 805 191 182-194 12/25
3.50 24:23 3:29 6:59 132 122-139 921 192 184-196 13/9
4.00 27:36 3:12 6:25 132 127-139 847 191 190-194 12/18
4.50 30:41 3:05 6:10 138 132-143 852 193 180-198 18/14
5.00 34:01 3:20 6:39 135 127-142 898 192 186-196 13/5
5.50 37:28 3:28 6:55 126 122-130 872 192 188-194 9/26
6.00 40:56 3:28 6:55 125 122-128 865 190 184-194 16/12
6.50 44:28 3:32 7:03 125 122-128 882 190 188-192 9/12
7.00 47:55 3:28 6:55 125 121-133 865 190 186-192 12/17
7.50 51:32 3:37 7:14 123 114-134 890 190 136-194 20/15
8.00 54:57 3:25 6:49 126 121-135 859 190 180-194 15/10
8.50 58:29 3:32 7:04 125 119-130 883 191 188-194 24/24
9.00 1:01:59 3:31 7:01 122 117-128 857 190 188-192 12/18
9.50 1:05:12 3:12 6:25 132 121-143 847 192 188-196 23/14
10.00 1:08:19 3:08 6:15 137 132-141 857 193 192-196 9/13
10.50 1:11:30 3:11 6:22 138 133-142 878 194 190-196 9/12
11.00 1:14:48 3:18 6:36 133 112-142 877 194 182-198 15/17
11.50 1:17:50 3:02 6:03 144 139-147 872 195 180-198 23/23
12.00 1:21:24 3:35 7:10 140 124-149 1002 193 182-196 18/11
12.44 1:24:30 3:06 6:58 134 120-145 933 188 174-192 11/11

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 292m, Range 47m, Flat prediction 1:24:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.5% 7:00
12 3.5% 6:39
12 4.9% 6:57
11 5.1% 5:53
11 7.5% 7:12
See your biggest climbs

Cadence

191 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 190 12.4 1:24:17 6:46
Walk 0.1 136 0 5 1:10:17
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 61.58% More
800m 2:47 5:36 60.79% More
1km 3:36 5:47 61.71% More
Mile 6:01 6:01 63.97% More
5k 19:52 6:24 65.73% More
5 miles 33:07 6:37 64.28% More
10k 41:38 6:42 64.00% More
10 miles 1:06:19 6:38 66.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.97
5km 19:25 6:15 67.25
5M 32:09 6:26 66.23
10km 40:29 6:31 65.81
10M 1:07:03 6:42 65.69
Half 1:29:16 6:49 64.80
20M 2:19:47 6:59 65.58
Mara 3:06:06 7:06 65.68
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