Fri 26th Mar 2021 at 7:00pm by Rattle

Run > Treadmill

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Time
43:31
Miles
3.11
Min/mi
14:00
Pacing
0%
WAVA
33.31
Stride(cm)
72
Cals
368
Cadence
159
BPM
106
%MHR
61.9
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 98/138bpm 97cal 4.16/4.76mph
2) 1m - 13:54(13:54/m) 113/123bpm 120cal 4.32/4.61mph
3) 1m - 13:53(13:53/m) 122/131bpm 136cal 4.32/5.22mph
4) 0.11m - 1:19(12:21/m) 134/138bpm 15cal 4.86/5.32mph

14:25 13:54 13:53 1:19

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:48	98 61-138	1451	156 156-158
0.25	6:23	4:32 +2:43	36:12	87 65-108	3150	157 156-158
0.38	9:40	3:18 +1:27	26:21	91 72-102	2398	157 156-158
0.50	13:37	3:57 +2:15	31:37	96 68-117	3035	158 156-160
0.63	21:00	7:23 +5:30	59:03	96 71-111	5668	159 158-160
0.75	22:53	1:53	15:04	101 92-109	1522	159 156-160
0.88	24:38	1:44	13:55	112 109-114	1558	159 158-162
1.00	26:20	1:43	13:43	114 110-117	1563	160 158-162
1.13	31:19	4:59 +3:27	39:51	97 77-116	3865	157 122-162
1.25	41:59	10:40 +8:39	1:25:17	96 65-113	8187	159 156-164
1.38	43:48	1:49	14:35	115 112-117	1678	159 158-160
1.50	45:32	1:44	13:52	116 112-119	1609	159 156-160
1.63	47:15	1:43	13:45	119 118-121	1636	159 158-160
1.75	48:58	1:42	13:37	119 117-120	1621	160 158-162
1.88	50:40	1:43	13:41	120 115-122	1641	159 156-162
2.00	52:22	1:42	13:39	121 120-123	1651	159 158-160
2.13	56:20	3:57 +2:17	31:37	104 80-121	3288	158 156-162
2.25	58:14	1:54	15:16	119 116-121	1817	158 156-160
2.38	59:58	1:44	13:51	121 119-123	1676	159 156-162
2.50	1:01:41	1:43	13:47	125 123-126	1723	159 156-160
2.63	1:03:25	1:43	13:47	124 118-127	1709	158 156-162
2.75	1:05:15	1:51	14:45	129 128-130	1903	161 158-162
2.88	1:06:53	1:38	13:03	130 128-131	1697	159 158-162
3.00	1:08:32	1:39	13:12	130 129-131	1717	160 158-162
3.11	1:09:52	1:20	12:26	135 131-138	1678	165 160-166

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	158	3.1	43:18	22:24
Walk	0.0	122	0	2	35:18
Still	0.3	-	-	14	-
Pause	27.3	-	-	26:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	25.56%	More
800m	6:40	13:24	28.83%	More
1km	8:23	13:29	29.89%	More
Mile	13:38	13:38	31.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.60
5km	43:28	13:59	33.34
5M	1:11:59	14:24	32.78
10km	1:30:38	14:35	32.51
10M	2:30:05	15:01	32.44
Half	3:19:49	15:15	31.99
20M	5:12:55	15:39	32.37
Mara	6:56:37	15:54	32.42

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