Fri 26th Mar 2021 at 8:00pm by mr d

Run > General

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Time
12:59
Miles
2.01
Min/mi
6:28
Pacing
25%
WAVA
70.45
Stride(cm)
129
Cals
165
Cadence
192
BPM
151
%MHR
88.2
B/mi
975
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 147/165bpm 80cal 9.29/0mph
2) 1m - 6:30(6:30/m) 154/167bpm 85cal 9.24/0mph
3) 0.01m - 2(4:48/m) 157/157bpm 12.49/0mph

6:28 6:30 2

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	117 113-120	715	189 172-192	1/1
0.13	49	26	6:55	137 123-150	948	189 188-194	1/0
0.19	1:13	24	6:30	148 138-158	962	189 178-192	1/1
0.25	1:38	25	6:37	149 147-155	987	189 188-190	1/0
0.31	2:02	24	6:30	149 148-149	968	189 188-192	2/0
0.38	2:26	24	6:17	147 144-148	923	190 186-194	1/1
0.44	2:50	24	6:29	146 145-148	945	189 188-192	1/2
0.50	3:15	25	6:36	144 142-146	951	189 188-192	1/2
0.56	4:57	1:42	27:06	124 112-142	3361	197 192-202	1/1
0.63	5:21	24	6:30	154 127-163	1002	198 196-202	1/1
0.69	5:44	23	6:06	156 151-164	951	198 196-198	0/1
0.75	6:08	24	6:19	157 152-164	990	196 194-196	1/1
0.81	6:32	24	6:23	154 151-156	984	192 192-196	2/1
0.88	6:57	25	6:41	151 149-153	1009	190 188-192	1/2
0.94	7:22	25	6:39	155 150-163	1032	190 188-194	1/1
1.00	7:49	27	7:15	164 162-165	1189	191 188-192	2/1
1.06	10:01	2:12	35:09	135 127-161	4744	193 192-194	1/1
1.13	10:27	26	7:03	148 143-154	1044	193 190-196	1/1
1.19	10:51	24	6:31	153 147-159	998	194 194-196	1/1
1.25	11:16	25	6:33	155 153-159	1016	193 192-194	2/2
1.31	11:40	24	6:18	156 153-158	983	191 190-192	0/1
1.38	12:03	24	6:18	153 151-156	963	190 186-194	1/1
1.44	12:29	26	6:50	162 157-164	1107	190 188-194	1/0
1.50	12:54	25	6:41	164 161-166	1096	192 188-198	1/1
1.56	14:09	1:15	20:00	144 128-150	2880	200 192-204	1/1
1.63	14:33	24	6:25	156 143-167	1000	197 182-198	2/1
1.69	14:58	25	6:46	157 150-164	1061	192 182-196	1/1
1.75	15:26	28	7:26	157 155-158	1167	190 186-192	1/2
1.81	15:51	24	6:30	158 157-159	1027	189 186-192	1/2
1.88	16:14	24	6:16	157 156-158	985	194 188-196	1/1
1.94	16:38	23	6:15	158 157-160	988	197 196-198	1/1
2.00	17:01	23	6:11	157 156-158	970	196 192-200	0/1
2.00	17:02	1	6:14	157 157-157	979	196 196-196	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 12:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	2	17:02	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.02%	More
800m	3:12	6:26	60.05%	More
1km	4:51	7:49	51.60%	More
Mile	7:47	7:47	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	20:47	6:41	69.74
5M	34:44	6:57	67.93
10km	43:56	7:04	67.06
10M	1:13:26	7:21	66.31
Half	1:38:18	7:30	65.03
20M	2:35:15	7:46	65.24
Mara	3:27:50	7:56	64.99

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