Fri 26th Mar 2021 at 8:00pm by Garfield

Run > General

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Time
12:04
Miles
1.03
Min/mi
11:43
Pacing
90%
WAVA
43.39
Stride(cm)
80
Cals
75
Cadence
171
BPM
139
%MHR
73.3
B/mi
1623
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 139/157bpm 73cal 5.12/7.7mph
2) 0.03m - 21(11:00/m) 150/152bpm 2cal 5.45/6.47mph

11:42 21

Pin Map

0mi in 0

Pace

30%

34%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +4	14:51	125 108-135	1855	165 128-188	1/1
0.13	1:34	39	10:20	133 126-139	1374	179 176-184	1/1
0.19	2:14	39	10:28	138 137-139	1445	176 174-178	1/3
0.25	2:56	43	11:24	140 137-143	1596	167 136-186	1/3
0.31	3:45	48 +7	12:54	137 133-140	1767	180 178-186	1/1
0.38	4:26	41	11:02	138 135-141	1523	177 174-180	1/2
0.44	5:07	41	10:56	140 137-144	1531	174 130-184	1/5
0.50	5:52	45	11:58	138 136-142	1651	163 136-182	1/1
0.56	6:36	44	11:51	137 132-140	1623	179 178-182	3/2
0.63	7:26	49	13:07	144 137-147	1889	159 134-180	4/0
0.69	8:13	47	12:30	141 137-144	1762	164 134-188	4/1
0.75	8:54	41	11:01	139 132-142	1532	177 138-188	2/1
0.81	9:34	41	10:50	141 137-144	1526	178 138-190	2/4
0.88	10:18	44	11:42	139 137-141	1626	166 136-188	4/1
0.94	11:04	46	12:18	139 137-144	1710	164 132-182	1/1
1.00	11:52	47	12:39	152 145-157	1923	174 134-188	2/1
1.03	12:14	22	11:32	149 147-151	1717	178 174-188	1/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 12:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	179	0.9	9:28	10:53
Walk	20.9	135	0.1	2:35	17:49
Pause	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	36.92%	More
800m	5:38	11:20	40.67%	More
1km	7:13	11:36	41.33%	More
Mile	11:50	11:50	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	43.14
5km	38:53	12:31	45.36
5M	1:04:24	12:53	44.77
10km	1:21:05	13:03	44.55
10M	2:14:16	13:26	44.42
Half	2:58:46	13:39	43.62
20M	4:39:57	14:00	43.95
Mara	6:12:43	14:14	43.79

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