Fri 26th Mar 2021 at 7:00pm by mr d

Run > General

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Time
7:08
Miles
0.80
Min/mi
8:55
Pacing
94%
WAVA
46.88
Stride(cm)
105
Cals
82
Cadence
172
BPM
141
%MHR
82.2
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:08(8:52/m) 141/156bpm 82cal 6.77/0mph

7:08

Pin Map

0mi in 0

Pace

30%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	111 81-140	1064	168 166-170
0.13	1:09	33	8:56	140 134-153	1250	170 166-172
0.19	1:43	34	8:56	141 139-143	1261	170 166-174
0.25	2:15	32	8:39	142 141-144	1228	170 164-172
0.31	2:47	32	8:33	141 141-142	1206	172 170-174
0.38	3:20	32	8:38	141 139-142	1218	172 170-174
0.44	3:55	35	9:20	142 140-145	1325	175 172-182
0.50	4:30	36	9:29	142 140-143	1347	175 172-176
0.56	4:59	29	7:42	143 140-145	1100	174 172-178
0.63	5:30	31	8:09	145 143-148	1182	174 172-176
0.69	6:02	32	8:33	147 146-148	1257	173 170-176
0.75	6:35	33	8:46	149 145-156	1307	173 172-174
0.80	7:06	31	9:51	150 147-153	1477	172 162-176

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	0.8	7:05	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.93%	More
800m	4:17	8:36	44.91%	More
1km	5:23	8:40	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.89
5km	30:53	9:56	46.93
5M	51:37	10:19	45.71
10km	1:05:17	10:30	45.13
10M	1:49:08	10:55	44.62
Half	2:26:05	11:09	43.76
20M	3:50:43	11:32	43.90
Mara	5:08:50	11:47	43.73

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