Fri 26th Mar 2021 at 6:00pm by Pingu_76

Walk > General

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Time
1:14:59
Miles
3.96
Min/mi
18:56
Stride(cm)
71
Cals
459
Cadence
120
BPM
107
%MHR
62.8
B/mi
2035
Asc(m)
333
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:24(19:58/m) 104/116bpm 70cal 52/64rpm 3/3.74mph
2) 0.62m - 11:12(18:01/m) 112/126bpm 76cal 55/64rpm 3.33/3.74mph
3) 0.62m - 11:43(18:51/m) 106/118bpm 74cal 55/87rpm 3.18/3.8mph
4) 0.62m - 11:28(18:27/m) 108/123bpm 66cal 55/66rpm 3.25/3.84mph
5) 0.62m - 12:01(19:20/m) 108/120bpm 72cal 52/63rpm 3.1/3.7mph
6) 0.62m - 11:55(19:10/m) 107/120bpm 74cal 51/67rpm 3.13/3.67mph
7) 0.23m - 4:17(18:17/m) 109/120bpm 27cal 59/63rpm 3.28/3.61mph

12:24 11:12 11:43 11:28 12:01 11:55 4:17

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	97 73-109	1798	118 110-126	0/20
0.25	4:57	2:38	21:05	105 101-110	2214	122 116-124	9/12
0.38	7:27	2:30	19:58	109 105-114	2177	119 114-122	15/12
0.50	10:10	2:43	21:46	101 82-115	2198	124 112-128	32/8
0.63	12:29	2:19	18:34	105 101-114	1950	122 108-128	1/34
0.75	14:35	2:05	16:41	113 109-119	1885	122 118-128	11/12
0.88	16:48	2:13	17:45	117 109-126	2077	123 118-126	22/13
1.00	19:02	2:15	17:58	115 109-121	2065	122 112-128	12/10
1.13	21:34	2:32	20:15	108 97-116	2187	116 102-122	8/15
1.25	23:45	2:11	17:27	112 105-117	1955	122 120-124	12/3
1.38	26:06	2:21	18:51	107 101-115	2016	119 116-124	8/7
1.50	28:29	2:23	19:00	106 92-117	2015	119 110-124	24/12
1.63	30:47	2:18	18:23	107 99-115	1967	123 116-174	8/11
1.75	32:57	2:10	17:23	105 98-115	1825	123 118-126	6/12
1.88	35:31	2:33	20:27	106 101-109	2168	123 116-130	5/13
2.00	37:42	2:12	17:33	113 104-122	1983	123 120-132	21/16
2.13	40:11	2:29	19:50	109 100-115	2162	120 110-126	7/12
2.25	42:30	2:19	18:33	106 99-113	1967	120 114-124	10/7
2.38	44:48	2:18	18:24	109 104-115	2005	120 116-124	5/14
2.50	47:07	2:19	18:32	107 101-115	1983	118 110-122	13/8
2.63	49:28	2:21	18:45	107 100-114	2006	118 110-120	5/6
2.75	52:13	2:45	22:03	105 101-109	2314	115 106-122	14/17
2.88	54:33	2:20	18:41	108 96-118	2018	119 112-126	11/15
3.00	56:57	2:24	19:12	110 107-115	2112	118 114-122	12/13
3.13	59:08	2:11	17:25	109 101-114	1898	121 108-126	18/13
3.25	1:01:33	2:25	19:20	104 97-110	2010	119 108-124	12/17
3.38	1:03:58	2:25	19:22	112 108-114	2169	120 94-124	11/13
3.50	1:06:07	2:09	17:14	110 107-112	1895	121 118-124	16/13
3.63	1:08:48	2:41	21:24	107 99-111	2290	112 32-122	18/16
3.75	1:11:05	2:17	18:18	108 101-120	1976	118 106-124	14/5
3.88	1:13:23	2:17	18:20	111 104-120	2035	120 116-124	17/14
3.96	1:15:01	1:38	18:42	105 104-107	1963	122 118-124	4/11

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.3%	16:54
16 12.6%	16:38
12 7.1%	17:17
11 10.8%	17:54
10 8.7%	17:36
See your biggest climbs

Cadence

120 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:42	17:29	More
1km	10:57	17:37	More
Mile	18:06	18:06	More
5k	57:44	18:35	More

Predictions

Dist	Time	Per Mile

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