Fri 26th Mar 2021 at 6:00pm by A-T-R

Walk > General

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Time
1:03:34
Miles
3.79
Min/mi
16:46
Stride(cm)
82
Cadence
117
BPM
94
%MHR
54.7
B/mi
1569
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 93/105bpm 118/128rpm
2) 1m - 17:01(17:01/m) 92/101bpm 117/126rpm
3) 1m - 16:35(16:35/m) 93/101bpm 117/128rpm
4) 0.79m - 13:14(16:39/m) 96/115bpm 116/126rpm

16:44 17:01 16:35 13:14

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	90 67-105	1805	100 84-124	5/1
0.25	4:32	2:01	16:10	95 92-99	1536	120 114-126	4/1
0.38	6:34	2:02	16:20	94 91-100	1535	122 118-128	1/2
0.50	8:29	1:55	15:19	95 91-98	1456	122 118-128	3/1
0.63	10:32	2:03	16:27	95 92-98	1563	121 116-126	1/2
0.75	12:32	2:00	16:00	94 92-95	1504	121 114-126	2/2
0.88	14:40	2:07	16:59	93 89-98	1580	118 112-124	3/1
1.00	16:42	2:03	16:22	90 88-92	1472	118 112-124	1/1
1.13	18:51	2:09	17:12	91 87-94	1564	117 112-120	1/2
1.25	20:59	2:07	16:57	90 89-92	1525	120 116-126	1/2
1.38	23:08	2:10	17:20	90 88-91	1560	115 106-122	1/4
1.50	25:15	2:07	16:55	93 90-98	1573	118 108-124	4/1
1.63	27:20	2:05	16:41	94 92-96	1568	117 108-124	1/5
1.75	29:27	2:07	16:54	92 87-101	1555	117 112-122	7/2
1.88	31:45	2:18	18:22	93 86-101	1708	110 94-124	3/1
2.00	33:44	1:59	15:54	94 92-95	1494	119 114-124	2/2
2.13	35:49	2:05	16:40	94 90-97	1566	118 112-122	1/1
2.25	37:57	2:08	17:05	91 89-95	1554	118 114-124	2/2
2.38	40:06	2:09	17:09	93 90-96	1595	116 112-120	2/2
2.50	42:11	2:05	16:42	93 90-96	1553	117 112-122	2/1
2.63	44:15	2:04	16:34	95 91-99	1574	113 104-120	3/3
2.75	46:21	2:06	16:48	95 92-101	1597	116 110-122	3/2
2.88	48:21	1:59	15:53	94 91-98	1493	120 110-128	0/6
3.00	50:17	1:56	15:30	93 88-98	1441	120 110-128	0/11
3.13	52:17	2:01	16:05	97 95-103	1560	119 112-124	3/1
3.25	54:17	1:59	15:53	99 94-108	1573	118 114-124	6/1
3.38	56:27	2:10	17:21	105 90-115	1821	112 104-120	4/0
3.50	58:41	2:14	17:53	91 88-94	1627	114 108-118	2/2
3.63	1:00:44	2:03	16:27	92 90-94	1513	118 108-124	1/1
3.75	1:02:50	2:06	16:47	92 90-95	1544	116 110-126	1/2
3.79	1:03:34	44	16:24	91 90-92	1493	115 110-120	0/2

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	16:48
See your biggest climbs

Cadence

117 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:51	15:47	More
1km	9:56	15:59	More
Mile	16:17	16:17	More
5k	51:24	16:33	More

Predictions

Dist	Time	Per Mile

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