Fri 26th Mar 2021 at 6:00pm by Tomski

Run > General

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Time
26:30
Miles
2.83
Min/mi
9:22
Pacing
87%
WAVA
44.05
Stride(cm)
110
Cals
375
Cadence
156
BPM
162
%MHR
81.8
B/mi
1517
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 154/176bpm 117cal 6.78/9.37mph
2) 1m - 9:45(9:45/m) 168/181bpm 142cal 6.15/8.58mph
3) 0.83m - 7:54(9:30/m) 173/183bpm 116cal 6.31/6.97mph

8:51 9:45 7:54

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	123 95-142	844	157 150-164	2/1
0.25	1:43	52	6:56	139 133-145	964	156 154-158	1/4
0.38	2:45	1:01	8:09	144 140-150	1175	154 152-156	6/1
0.50	3:57	1:12	9:39	155 152-159	1496	156 152-160	12/0
0.63	5:11	1:14	9:51	161 155-167	1586	158 154-162	2/1
0.75	6:27	1:16	10:10	168 162-175	1709	157 154-160	4/1
0.88	7:39	1:12	9:33	170 167-172	1625	155 154-156	12/1
1.00	8:51	1:12	9:38	164 161-168	1579	157 152-162	7/9
1.13	10:07	1:16	10:08	167 164-172	1693	158 156-160	3/16
1.25	11:27	1:20	10:41	169 165-173	1806	158 156-160	5/6
1.38	12:45	1:18	10:26	163 158-168	1700	160 158-162	17/6
1.50	13:47	1:02	8:14	165 163-169	1358	157 152-162	2/18
1.63	14:53	1:06	8:47	170 166-173	1494	158 156-160	14/9
1.75	16:18	1:25	11:21	174 169-181	1976	157 156-158	4/3
1.88	17:28	1:09	9:15	172 166-180	1591	153 150-154	8/6
2.00	18:35	1:08	9:03	167 166-170	1510	154 152-154	4/8
2.13	19:49	1:13	9:45	166 164-169	1618	155 154-158	1/4
2.25	20:57	1:09	9:08	173 171-174	1581	155 154-158	4/5
2.38	22:05	1:08	9:06	171 169-173	1557	154 152-156	2/14
2.50	23:21	1:16	10:04	174 169-178	1752	156 154-158	6/7
2.63	24:35	1:14	9:55	174 172-176	1724	156 154-158	12/2
2.75	25:47	1:12	9:33	175 172-180	1672	156 154-158	8/13
2.83	26:29	42	8:47	180 179-181	1580	158 156-160	6/2

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 51m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	8:34
16 8.7%	10:07
14 12.4%	9:49
12 7.5%	10:57
See your biggest climbs

Cadence

156 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2.8	26:29	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.79%	More
800m	3:55	7:53	42.97%	More
1km	5:09	8:17	42.77%	More
Mile	8:51	8:51	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	42.99
5km	29:15	9:25	43.93
5M	48:27	9:41	43.48
10km	1:01:00	9:49	43.28
10M	1:41:00	10:06	43.32
Half	2:14:29	10:16	42.78
20M	3:30:36	10:32	43.29
Mara	4:40:23	10:42	43.35

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