Fri 26th Mar 2021 at 6:00pm by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
36:18
Miles
3.62
Min/mi
10:02
Pacing
74%
WAVA
49.15
Stride(cm)
96
Cals
332
Cadence
168
BPM
153
%MHR
79.5
B/mi
1531
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Day 462
GPS art day 373
Fetchpoint bug free day 144
Tree day 85

===
1) 1m - 10:10(10:10/m) 144/157bpm 87cal 5.91/6.66mph
2) 1m - 10:07(10:07/m) 158/168bpm 97cal 5.93/6.62mph
3) 1m - 10:04(10:04/m) 155/164bpm 92cal 5.96/6.3mph
4) 0.62m - 5:57(9:33/m) 160/170bpm 56cal 6.29/8.33mph

10:10 10:07 10:04 5:57

	Corrah Good work
	Autumnleaves

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	117 85-138	1242	171 162-178	3/4
0.25	2:42	1:22	10:56	147 141-153	1607	169 166-172	11/6
0.38	3:57	1:16	10:06	149 143-154	1504	169 164-172	7/6
0.50	5:09	1:12	9:33	142 142-143	1356	170 164-174	4/8
0.63	6:26	1:17	10:20	148 145-151	1528	169 160-172	2/4
0.75	7:46	1:19	10:36	150 143-157	1589	170 164-174	9/1
0.88	8:59	1:13	9:44	150 148-153	1459	168 164-172	3/18
1.00	10:14	1:15	9:58	150 148-152	1496	167 162-172	12/0
1.13	12:00	1:46 +30	14:10	149 143-156	2111	170 166-174	2/5
1.25	13:14	1:14	9:51	156 154-157	1536	167 162-172	3/10
1.38	14:31	1:17	10:19	156 154-159	1609	167 160-170	8/1
1.50	15:48	1:17	10:15	156 152-163	1599	166 162-170	7/9
1.63	17:05	1:17	10:12	165 161-168	1683	166 160-170	8/2
1.75	18:20	1:16	10:06	164 162-165	1655	169 166-176	6/12
1.88	19:33	1:13	9:41	159 155-163	1540	167 164-170	9/5
2.00	20:49	1:16	10:09	156 153-159	1584	168 162-172	2/11
2.13	22:03	1:14	9:54	157 154-160	1554	167 164-172	3/5
2.25	23:18	1:15	9:58	155 153-157	1545	167 164-172	9/2
2.38	25:44	2:26 +1:15	19:29	145 134-158	2825	164 122-172	2/7
2.50	27:10	1:25	11:23	153 150-155	1742	168 164-170	7/2
2.63	28:24	1:14	9:54	159 150-164	1573	168 164-174	9/0
2.75	29:40	1:17	10:13	158 156-162	1615	166 164-168	1/4
2.88	30:55	1:14	9:54	160 158-163	1583	165 160-168	1/7
3.00	32:09	1:14	9:52	159 157-162	1569	166 160-168	7/5
3.13	33:23	1:14	9:52	161 160-163	1588	168 166-170	1/10
3.25	35:12	1:49 +34	14:35	156 143-166	2276	169 166-174	1/6
3.38	36:22	1:10	9:22	158 151-164	1481	167 162-170	2/9
3.50	37:30	1:08	9:03	158 153-163	1430	170 162-174	6/1
3.62	38:36	1:06	9:18	165 163-169	1534	170 166-176	8/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 34m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	10:17
17 5.2%	9:42
16 8.0%	9:53
12 11.5%	11:18
12 7.4%	10:47
10 4.2%	9:17
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	3.6	36:15	10:40
Walk	0.0	122	0	1	28:36
Still	0.0	-	-	1	-
Pause	5.7	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.51%	More
800m	4:54	9:51	41.31%	More
1km	6:10	9:55	42.74%	More
Mile	10:02	10:02	44.55%	More
5k	33:08	10:40	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	30:36	9:51	49.72
5M	52:03	10:25	47.68
10km	1:06:20	10:41	46.76
10M	1:52:49	11:17	45.49
Half	2:32:30	11:38	44.21
20M	4:04:33	12:14	43.69
Mara	5:30:33	12:37	43.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry