Fri 26th Mar 2021 at 6:00pm by Munky

Walk > General

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Time
41:26
Miles
1.66
Min/mi
24:58
Stride(cm)
53
Cals
203
Cadence
121
BPM
100
%MHR
58.4
B/mi
2492
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:07(27:07/m) 100/113bpm 128cal 38/72rpm 2.21/4.13mph
2) 0.66m - 14:20(21:37/m) 100/145bpm 75cal 50/64rpm 2.77/3.63mph

27:07 14:20

Pace

10%

15%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:35	95 79-110	3855	120 116-124	0/74
0.13	3:48	1:15	20:07	107 103-113	2153	120 114-124	1/2
0.19	5:14	1:26	23:02	101 97-109	2327	120 118-124	1/1
0.25	6:41	1:27	23:18	103 96-109	2400	112 106-118	2/0
0.31	12:11	5:29	1:27:46	98 79-110	8602	119 112-124	1/1
0.38	13:47	1:36	25:40	106 101-109	2721	123 118-126	0/0
0.44	15:07	1:20	21:19	103 99-109	2196	123 120-128	0/0
0.50	16:26	1:19	21:10	103 99-106	2180	123 118-126	0/0
0.56	17:38	1:12	19:09	98 94-102	1877	122 116-128	1/1
0.63	19:02	1:25	22:33	95 88-99	2142	122 114-130	2/0
0.69	20:14	1:12	19:10	100 97-103	1916	125 120-128	2/0
0.75	21:27	1:12	19:16	99 92-104	1907	123 114-128	0/1
0.81	23:08	1:41	26:57	101 98-104	2721	122 114-128	1/1
0.88	24:36	1:28	23:34	101 98-105	2380	125 124-128	2/0
0.94	25:51	1:15	20:07	98 92-105	1971	121 104-124	2/0
1.00	27:06	1:14	19:51	98 91-105	1946	119 104-126	1/1
1.06	28:24	1:18	20:45	94 90-100	1951	123 120-124	1/0
1.13	29:47	1:23	22:13	94 90-97	2088	119 112-124	2/2
1.19	30:59	1:12	19:17	98 94-102	1889	124 120-128	0/1
1.25	32:11	1:11	19:00	101 96-105	1920	122 120-124	1/0
1.31	33:20	1:10	18:33	97 93-102	1800	122 118-126	0/2
1.38	34:31	1:11	18:57	98 94-104	1857	121 108-124	1/1
1.44	35:45	1:14	19:45	102 98-106	2015	122 116-126	1/2
1.50	37:03	1:18	20:42	101 93-107	2091	122 120-124	1/2
1.56	38:09	1:06	17:30	100 88-109	1749	124 120-126	1/0
1.63	39:24	1:16	20:11	93 89-97	1877	123 118-126	1/0
1.66	41:26	2:02	54:05	113 97-144	6112	119 96-124	0/1

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:30	19:07	More
1km	12:02	19:22	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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