Fri 26th Mar 2021 at 5:00pm by PCleasby

Run > General
  • Time
    1:03:33
  • Miles
    8.32
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    63.13
  • Stride(cm)
    121
  • Cals
    884
  • Cadence
    174
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1109
  • Asc(m)
    276
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 140/149bpm 113cal 7.56/9.41mph
2) 1m - 7:51(7:51/m) 143/148bpm 112cal 7.65/7.78mph
3) 1m - 7:30(7:30/m) 142/147bpm 102cal 8/8.29mph
4) 1m - 7:37(7:37/m) 144/148bpm 102cal 7.87/8.14mph
5) 1m - 7:33(7:33/m) 147/157bpm 103cal 7.94/8.27mph
6) 1m - 7:33(7:33/m) 146/152bpm 97cal 7.95/8.37mph
7) 1m - 7:28(7:28/m) 151/157bpm 108cal 8.04/8.29mph
8) 1m - 7:31(7:31/m) 153/158bpm 109cal 7.98/8.37mph
9) 0.32m - 2:34(7:58/m) 155/159bpm 38cal 7.53/8.06mph
7:56 7:51 7:30 7:37 7:33 7:33 7:28 7:31 2:34

Pace

1% 30% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 120 78-148 938 170 110-182 21/10
0.50 3:59 2:02 8:07 140 137-147 1136 172 170-174 7/18
0.75 5:59 2:00 +1 7:58 146 141-149 1164 171 158-180 18/13
1.00 7:58 1:59 7:57 145 141-148 1153 172 170-174 8/21
1.25 9:57 1:59 7:57 144 139-147 1145 174 170-178 16/16
1.50 11:54 1:57 7:48 139 125-145 1084 172 170-174 20/6
1.75 13:53 1:59 7:54 144 140-146 1138 173 170-174 5/15
2.00 15:49 1:56 7:45 144 142-148 1116 173 172-176 12/13
2.25 17:41 1:52 7:28 139 132-142 1039 173 172-176 9/13
2.50 19:35 1:55 7:38 142 140-145 1084 173 172-176 14/21
2.75 21:28 1:52 7:29 143 137-145 1069 174 172-178 9/6
3.00 23:19 1:51 7:25 144 138-146 1067 173 172-176 10/12
3.25 25:14 1:55 7:41 143 135-147 1099 173 170-178 3/7
3.50 27:08 1:54 7:35 143 139-147 1085 173 172-176 10/7
3.75 29:00 1:52 7:28 144 142-146 1076 174 172-176 11/8
4.00 30:58 1:58 +1 7:51 143 135-147 1122 173 166-180 5/11
4.25 32:55 1:58 7:51 152 145-157 1194 173 146-176 14/13
4.50 34:45 1:50 7:18 145 136-150 1059 174 172-178 8/8
4.75 36:39 1:54 7:35 146 141-151 1107 173 172-176 5/17
5.00 38:31 1:53 7:30 143 128-149 1073 175 172-180 7/7
5.25 40:42 2:10 +18 8:41 143 134-149 1242 175 172-180 21/1
5.50 42:35 1:53 7:33 147 146-149 1109 174 172-176 10/16
5.75 44:28 1:53 7:33 146 137-152 1103 174 172-176 9/11
6.00 46:21 1:53 7:33 145 137-149 1095 174 172-176 10/5
6.25 48:15 1:53 7:34 150 147-151 1134 176 174-176 8/3
6.50 50:06 1:51 7:26 150 147-151 1114 176 174-180 8/8
6.75 51:57 1:51 7:23 151 143-155 1114 176 172-180 9/9
7.00 53:49 1:53 7:30 155 153-157 1163 176 174-180 7/9
7.25 55:44 1:54 7:38 152 142-155 1159 176 174-178 14/13
7.50 57:39 1:55 7:39 153 151-155 1171 176 174-178 16/12
7.75 59:29 1:50 7:21 154 146-158 1132 176 174-180 6/14
8.00 1:01:20 1:51 7:23 150 139-157 1107 176 174-178 18/10
8.25 1:03:20 2:00 7:59 155 146-157 1239 175 172-176 20/11
8.32 1:03:54 34 8:04 156 153-158 1257 171 166-174 6/5

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 276m, Range 49m, Flat prediction 1:03:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.7% 8:24
15 7.3% 7:48
14 11.4% 8:28
13 9.8% 7:27
12 7.4% 8:04
12 7.1% 7:55
See your biggest climbs

Cadence

174 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 8.3 1:03:31 7:41
Walk 0.1 122 0 5 12:33
Pause 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.28% More
800m 3:37 7:17 53.09% More
1km 4:33 7:20 54.96% More
Mile 7:25 7:25 57.40% More
5k 23:20 7:31 62.13% More
5 miles 37:55 7:35 62.21% More
10k 47:10 7:35 62.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.38
5km 22:13 7:09 65.24
5M 36:54 7:23 63.94
10km 46:32 7:29 63.31
10M 1:17:20 7:44 62.96
Half 1:43:10 7:53 61.96
20M 2:42:03 8:06 62.51
Mara 3:36:10 8:15 62.48

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