Fri 26th Mar 2021 at 5:00pm by Naughty_nickers

Walk > General

Follow User
0 👍

Time
1:24:11
Miles
3.53
Min/mi
23:51
Stride(cm)
58
Cals
419
Cadence
117
BPM
93
%MHR
51.5
B/mi
2212
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:35(20:35/m) 97/121bpm 120cal 57/82rpm 2.91/4.07mph
2) 1m - 20:05(20:05/m) 98/107bpm 110cal 58/64rpm 2.99/3.26mph
3) 1m - 21:32(21:32/m) 98/111bpm 118cal 53/61rpm 2.78/3.55mph
4) 0.53m - 21:58(41:12/m) 79/107bpm 71cal 24/63rpm 1.46/3.55mph

20:35 20:05 21:32 21:58

Corrah

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	101 73-121	2113	126 104-164	2/1
0.25	5:16	2:39	21:15	96 90-102	2039	121 116-126	3/2
0.38	7:40	2:24	19:14	95 84-103	1826	125 120-126	5/7
0.50	10:08	2:28	19:41	92 88-99	1811	119 114-124	5/2
0.63	12:36	2:28	19:42	100 94-104	1970	119 108-126	5/2
0.75	15:07	2:32	20:13	93 80-102	1880	118 106-132	2/2
0.88	17:39	2:32	20:16	97 83-104	1966	118 110-122	3/3
1.00	20:36	2:56	23:31	101 96-105	2375	117 104-122	3/6
1.13	23:01	2:25	19:19	102 98-106	1971	121 116-128	1/6
1.25	25:28	2:27	19:34	100 94-105	1957	121 116-124	2/4
1.38	28:02	2:35	20:39	98 94-101	2024	118 114-122	1/3
1.50	30:30	2:27	19:38	98 95-102	1925	118 114-126	1/2
1.63	32:58	2:29	19:48	97 91-102	1921	119 116-122	1/1
1.75	35:25	2:26	19:31	96 92-100	1874	117 112-122	5/2
1.88	38:04	2:39	21:12	97 90-101	2056	112 40-120	1/6
2.00	40:42	2:38	21:03	99 95-103	2083	113 104-120	3/6
2.13	43:07	2:25	19:23	104 94-111	2016	115 110-122	2/3
2.25	45:37	2:30	19:57	104 99-109	2075	119 114-122	5/1
2.38	48:10	2:34	20:31	100 96-104	2051	115 108-122	4/3
2.50	50:38	2:27	19:37	100 95-105	1962	117 112-122	3/1
2.63	53:10	2:33	20:22	95 86-102	1935	116 110-122	2/2
2.75	55:46	2:35	20:42	97 84-107	2007	115 108-122	2/3
2.88	58:53	3:07	24:58	97 77-103	2421	112 82-116	0/4
3.00	1:02:14	3:21	26:47	88 76-98	2357	109 102-120	2/6
3.13	1:04:57	2:43	21:46	93 86-98	2024	113 108-116	2/2
3.25	1:07:29	2:32	20:14	98 90-107	1984	115 112-120	4/2
3.38	1:10:05	2:36	20:49	97 91-103	2019	115 108-120	0/0
3.50	1:21:57	11:52	1:34:57	67 41-102	6362	106 86-116	0/0
3.53	1:24:12	2:15	1:08:15	89 66-105	6074	105 94-110	0/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (164 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:46	19:39	More
1km	12:17	19:46	More
Mile	20:02	20:02	More
5k	1:04:21	20:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry