-
Time
1:24:11
-
Miles
3.53
-
Min/mi
23:51
-
Stride(cm)
58
-
Cals
419
-
Cadence
117
-
BPM
93
-
%MHR
51.5
-
B/mi
2212
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 20:35(20:35/m) 97/121bpm 120cal 57/82rpm 2.91/4.07mph
2) 1m - 20:05(20:05/m) 98/107bpm 110cal 58/64rpm 2.99/3.26mph
3) 1m - 21:32(21:32/m) 98/111bpm 118cal 53/61rpm 2.78/3.55mph
4) 0.53m - 21:58(41:12/m) 79/107bpm 71cal 24/63rpm 1.46/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:55 |
101 73-121 |
2113 |
126 104-164 |
2/1 |
0.25 |
5:16 |
2:39 |
21:15 |
96 90-102 |
2039 |
121 116-126 |
3/2 |
0.38 |
7:40 |
2:24 |
19:14 |
95 84-103 |
1826 |
125 120-126 |
5/7 |
0.50 |
10:08 |
2:28 |
19:41 |
92 88-99 |
1811 |
119 114-124 |
5/2 |
0.63 |
12:36 |
2:28 |
19:42 |
100 94-104 |
1970 |
119 108-126 |
5/2 |
0.75 |
15:07 |
2:32 |
20:13 |
93 80-102 |
1880 |
118 106-132 |
2/2 |
0.88 |
17:39 |
2:32 |
20:16 |
97 83-104 |
1966 |
118 110-122 |
3/3 |
1.00 |
20:36 |
2:56 |
23:31 |
101 96-105 |
2375 |
117 104-122 |
3/6 |
1.13 |
23:01 |
2:25 |
19:19 |
102 98-106 |
1971 |
121 116-128 |
1/6 |
1.25 |
25:28 |
2:27 |
19:34 |
100 94-105 |
1957 |
121 116-124 |
2/4 |
1.38 |
28:02 |
2:35 |
20:39 |
98 94-101 |
2024 |
118 114-122 |
1/3 |
1.50 |
30:30 |
2:27 |
19:38 |
98 95-102 |
1925 |
118 114-126 |
1/2 |
1.63 |
32:58 |
2:29 |
19:48 |
97 91-102 |
1921 |
119 116-122 |
1/1 |
1.75 |
35:25 |
2:26 |
19:31 |
96 92-100 |
1874 |
117 112-122 |
5/2 |
1.88 |
38:04 |
2:39 |
21:12 |
97 90-101 |
2056 |
112 40-120 |
1/6 |
2.00 |
40:42 |
2:38 |
21:03 |
99 95-103 |
2083 |
113 104-120 |
3/6 |
2.13 |
43:07 |
2:25 |
19:23 |
104 94-111 |
2016 |
115 110-122 |
2/3 |
2.25 |
45:37 |
2:30 |
19:57 |
104 99-109 |
2075 |
119 114-122 |
5/1 |
2.38 |
48:10 |
2:34 |
20:31 |
100 96-104 |
2051 |
115 108-122 |
4/3 |
2.50 |
50:38 |
2:27 |
19:37 |
100 95-105 |
1962 |
117 112-122 |
3/1 |
2.63 |
53:10 |
2:33 |
20:22 |
95 86-102 |
1935 |
116 110-122 |
2/2 |
2.75 |
55:46 |
2:35 |
20:42 |
97 84-107 |
2007 |
115 108-122 |
2/3 |
2.88 |
58:53 |
3:07 |
24:58 |
97 77-103 |
2421 |
112 82-116 |
0/4 |
3.00 |
1:02:14 |
3:21 |
26:47 |
88 76-98 |
2357 |
109 102-120 |
2/6 |
3.13 |
1:04:57 |
2:43 |
21:46 |
93 86-98 |
2024 |
113 108-116 |
2/2 |
3.25 |
1:07:29 |
2:32 |
20:14 |
98 90-107 |
1984 |
115 112-120 |
4/2 |
3.38 |
1:10:05 |
2:36 |
20:49 |
97 91-103 |
2019 |
115 108-120 |
0/0 |
3.50 |
1:21:57 |
11:52 |
1:34:57 |
67 41-102 |
6362 |
106 86-116 |
0/0 |
3.53 |
1:24:12 |
2:15 |
1:08:15 |
89 66-105 |
6074 |
105 94-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:17 |
19:46 |
More |
Mile |
20:02 |
20:02 |
More |
5k |
1:04:21 |
20:43 |
More |
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