Fri 26th Mar 2021 at 5:00pm by Jenni-far-far

Run > General

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Time
1:00:31
Miles
5.21
Min/mi
11:37
Pacing
84%
WAVA
49.10
Stride(cm)
80
Cals
636
Cadence
173
BPM
156
%MHR
91
B/mi
1808
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 135/148bpm 102cal 5.27/5.85mph
2) 1m - 11:38(11:38/m) 146/162bpm 113cal 5.16/6.03mph
3) 1m - 11:25(11:25/m) 156/188bpm 120cal 5.26/6.43mph
4) 1m - 12:23(12:23/m) 165/182bpm 143cal 4.84/6.3mph
5) 1m - 11:32(11:32/m) 165/180bpm 133cal 5.2/6.72mph
6) 0.21m - 2:11(10:28/m) 165/170bpm 25cal 5.73/6.3mph

11:23 11:38 11:25 12:23 11:32 2:11

Pin Map

0mi in 0

Pace

26%

17%

29%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	125 93-139	1510	182 112-194	9/6
0.50	5:49	2:48	11:13	134 131-138	1503	181 118-190	12/4
0.75	8:38	2:48	11:14	135 128-139	1516	183 178-190	6/21
1.00	11:21	2:43	10:53	144 139-147	1568	181 176-184	6/16
1.25	14:12	2:51	11:25	141 126-149	1609	178 124-188	15/13
1.50	16:56	2:43	10:53	149 138-160	1622	180 170-186	18/1
1.75	19:54	2:59	11:55	151 143-159	1799	173 124-184	3/4
2.00	23:01	3:06	12:25	144 133-161	1787	162 116-188	6/3
2.25	26:02	3:02	12:07	148 136-158	1793	173 116-190	5/6
2.50	29:00	2:58	11:50	150 137-163	1775	168 116-188	10/7
2.75	32:00	3:00	12:01	158 135-187	1900	167 116-192	9/2
3.00	34:25	2:25	9:40	169 164-178	1633	187 180-192	4/3
3.25	37:26	3:01	12:05	167 154-180	2019	161 116-188	5/4
3.50	40:41	3:14	12:57	165 147-179	2136	167 116-192	5/2
3.75	43:49	3:08	12:32	166 136-181	2079	175 116-186	5/5
4.00	46:48	3:00	12:00	163 144-175	1955	177 116-192	10/6
4.25	49:57	3:09	12:34	161 141-174	2024	166 116-182	4/8
4.50	53:15	3:18	13:13	160 143-174	2114	163 116-192	4/2
4.75	56:28	3:13 +46	12:51	169 159-180	2171	181 124-190	1/5
5.00	59:07	2:39	10:36	169 153-178	1791	180 126-192	10/19
5.21	1:01:18	2:11	10:31	165 157-167	1734	176 120-188	13/9

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 54m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.9%	12:38
23 6.1%	11:27
17 2.3%	11:24
12 2.9%	11:12
See your biggest climbs

Cadence

173 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	182	4.6	51:20	11:03
Walk	16.4	121	0.6	9:57	17:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.07%	More
800m	5:03	10:10	44.73%	More
1km	6:18	10:09	46.61%	More
Mile	11:01	11:01	45.31%	More
5k	35:36	11:28	48.97%	More
5 miles	58:47	11:45	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.26
5km	34:09	11:00	51.05
5M	57:49	11:34	49.28
10km	1:13:33	11:50	48.53
10M	2:04:32	12:27	47.30
Half	2:47:55	12:49	45.86
20M	4:28:13	13:25	45.27
Mara	6:01:40	13:48	44.53

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