Fri 26th Mar 2021 at 4:00pm by Pikelet

Run > General
  • Time
    1:16:32
  • Miles
    8.13
  • Min/mi
    9:25
  • Pacing
    27%
  • WAVA
    57.11
  • Stride(cm)
    97
  • Cals
    757
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1283
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 139/155bpm 104cal 87/101rpm 6.23/0mph
2) 1m - 8:16(8:16/m) 154/162bpm 101cal 88/90rpm 7.25/0mph
3) 1m - 9:16(9:16/m) 129/160bpm 83cal 87/92rpm 6.48/0mph
4) 1m - 9:23(9:23/m) 136/151bpm 92cal 87/91rpm 6.39/0mph
5) 1m - 9:36(9:36/m) 140/152bpm 96cal 87/92rpm 6.25/0mph
6) 1m - 9:31(9:31/m) 141/155bpm 96cal 87/90rpm 6.31/0mph
7) 1m - 9:53(9:53/m) 140/156bpm 95cal 87/92rpm 6.07/0mph
8) 1m - 9:49(9:49/m) 140/161bpm 89cal 88/95rpm 6.11/0mph
9) 0.01m - 9(11:28/m) 148/148bpm 1cal 87/88rpm 5.23/0mph
9:38 8:16 9:16 9:23 9:36 9:31 9:53 9:49 9

Pace

67% 26% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 125 91-155 1379 174 166-202 3/13
0.50 5:50 3:05 +33 12:19 145 136-152 1786 174 168-182 20/1
0.75 8:36 2:45 +33 11:02 143 133-152 1577 177 172-186 11/2
1.00 10:49 2:14 +5 8:55 141 138-146 1256 175 170-184 1/11
1.25 12:52 2:03 8:11 151 142-157 1235 177 172-180 5/3
1.50 14:57 2:05 8:20 153 148-157 1276 176 168-180 3/10
1.75 17:05 2:08 8:33 154 149-159 1316 177 172-180 6/2
2.00 19:06 2:00 8:02 160 157-161 1285 177 174-180 3/3
2.25 27:08 8:03 +5:54 32:11 123 80-160 3959 179 172-184 2/6
2.50 29:29 2:20 9:20 135 130-141 1261 173 166-176 2/10
2.75 31:47 2:18 9:12 131 126-136 1206 172 166-176 0/21
3.00 34:15 2:28 9:54 129 123-134 1276 169 156-180 0/21
3.25 36:38 2:23 9:32 134 130-139 1277 171 166-174 9/12
3.50 39:42 3:04 +42 12:18 133 121-151 1635 175 172-178 0/10
3.75 43:17 3:35 +1:18 14:20 134 113-147 1920 176 172-182 2/4
4.00 45:39 2:22 9:27 143 130-148 1352 174 172-176 3/2
4.25 48:02 2:23 9:33 145 143-147 1384 174 170-178 5/2
4.50 52:12 4:09 +1:45 16:38 134 110-151 2228 175 162-180 6/7
4.75 54:35 2:23 9:33 142 137-144 1357 174 172-176 3/2
5.00 58:05 3:30 +1:05 13:59 131 108-148 1831 176 172-182 3/3
5.25 1:00:23 2:18 9:12 143 140-145 1317 176 172-178 3/3
5.50 1:03:45 3:22 +58 13:30 130 103-150 1755 175 168-178 8/3
5.75 1:06:05 2:20 9:20 148 143-152 1382 175 172-180 9/8
6.00 1:11:21 5:16 +2:48 21:04 127 86-154 2674 176 170-180 10/4
6.25 1:13:51 2:30 10:00 148 138-151 1479 173 170-176 11/2
6.50 1:17:28 3:37 +1:16 14:27 127 109-147 1836 175 170-180 2/19
6.75 1:20:00 2:32 10:07 145 139-152 1468 174 168-176 9/3
7.00 1:23:41 3:41 +1:11 14:45 135 102-156 1991 175 168-180 19/1
7.25 1:29:57 6:16 +3:45 25:05 130 93-160 3261 175 166-184 24/0
7.50 1:34:15 4:18 +1:51 17:11 138 103-153 2371 178 172-186 14/0
7.75 1:38:24 4:09 +1:47 16:36 131 87-154 2174 179 174-184 8/2
8.00 1:40:58 2:34 +5 10:16 144 138-150 1478 177 172-182 6/4
8.01 1:41:07 9 11:01 148 147-148 1630 174 172-176 0/0

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 217m, Range 92m, Flat prediction 1:03:54
Elevation Graph
Biggest Climbs (m) Min/mi
66 4.7% 18:16
23 4.4% 13:23
14 3.5% 14:34
See your biggest climbs

Cadence

175 (202 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 175 8 1:39:33 12:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.5 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 47.93% More
800m 4:05 8:14 50.87% More
1km 5:08 8:16 52.79% More
Mile 8:16 8:16 55.84% More
5k 34:10 11:00 47.24% More
5 miles 57:18 11:28 45.94% More
10k 1:13:13 11:47 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 55.64
5km 27:36 8:53 58.46
5M 45:43 9:09 57.58
10km 57:33 9:16 57.27
10M 1:35:19 9:32 56.91
Half 2:06:54 9:41 55.81
20M 3:18:43 9:56 56.02
Mara 4:24:35 10:06 55.68
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