Fri 26th Mar 2021 at 6:00pm by Sunbed Athlete

Run > General

windy
cold

Follow User
0 👍

Time
54:00
Miles
8.08
Min/mi
6:41
Pacing
79%
WAVA
72.63
Stride(cm)
131
Cals
838
Cadence
184
BPM
145
%MHR
87.1
B/mi
966
Asc(m)
501
Hillscore
8
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 💨💨

Split Summary
===
1) 1m - 6:35(6:35/m) 137/162bpm 96cal 9.11/10.35mph
2) 1m - 6:37(6:37/m) 146/152bpm 104cal 9.08/9.39mph
3) 1m - 6:26(6:26/m) 144/151bpm 99cal 9.34/9.85mph
4) 1m - 6:30(6:30/m) 145/159bpm 101cal 9.22/9.52mph
5) 1m - 6:39(6:39/m) 144/151bpm 102cal 9.03/9.48mph
6) 1m - 6:38(6:38/m) 146/166bpm 103cal 9.05/10.62mph
7) 1m - 7:15(7:15/m) 152/161bpm 119cal 8.27/8.58mph
8) 1m - 6:49(6:49/m) 149/161bpm 106cal 8.8/9.35mph
9) 0.08m - 32(6:55/m) 151/155bpm 8cal 8.68/9.04mph

6:35 6:37 6:26 6:30 6:39 6:38 7:15 6:49 32

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	115 66-134	767	184 180-188	0/0
0.50	3:19	1:39	6:38	141 124-161	934	183 182-186	0/0
0.75	4:55	1:36	6:24	148 142-151	947	185 184-186	0/0
1.00	6:35	1:40	6:39	144 136-152	958	185 182-186	0/0
1.25	8:23	1:48	7:10	142 137-145	1018	184 184-186	153/40
1.50	9:59	1:36	6:24	148 143-152	946	184 182-186	3/172
1.75	11:30	1:31	6:05	147 145-149	894	185 182-188	37/18
2.00	13:10	1:40	6:42	146 140-149	978	184 182-186	61/18
2.25	14:50	1:40	6:39	148 146-150	985	185 182-188	43/59
2.50	16:24	1:33	6:14	134 121-151	834	185 182-190	19/28
2.75	18:00	1:37	6:27	144 137-147	930	185 178-190	37/3
3.00	19:37	1:37	6:28	145 141-148	937	185 184-188	15/24
3.25	21:15	1:37	6:30	147 144-152	955	185 184-188	19/14
3.50	22:54	1:39	6:36	142 124-152	938	185 184-188	11/11
3.75	24:34	1:40	6:39	148 136-159	984	185 182-188	6/22
4.00	26:09	1:35	6:20	144 139-149	912	186 184-190	19/12
4.25	27:47	1:38	6:31	146 138-151	952	184 182-186	6/12
4.50	29:22	1:35	6:21	146 143-149	928	185 184-186	11/14
4.75	30:59	1:37	6:27	145 142-147	935	186 184-188	9/20
5.00	32:47	1:49	7:15	139 132-147	1007	184 174-192	9/5
5.25	34:29	1:42	6:48	142 128-151	965	183 180-188	14/8
5.50	37:07	2:38 +1:02	10:32	144 141-148	1517	186 182-192	16/14
5.75	38:49	1:42	6:46	142 138-143	961	185 182-192	18/10
6.00	40:28	1:39	6:36	155 144-165	1023	185 182-188	9/6
6.25	42:15	1:48	7:10	153 150-158	1097	183 182-184	4/13
6.50	44:04	1:48	7:13	154 150-161	1112	183 180-184	9/7
6.75	45:54	1:50	7:21	149 143-156	1094	183 182-186	7/7
7.00	47:43	1:49	7:17	153 151-155	1114	183 180-186	8/9
7.25	49:25	1:42	6:47	156 153-160	1059	184 182-186	19/6
7.50	51:02	1:37	6:27	147 136-160	949	184 182-188	6/10
7.75	52:48	1:46	7:05	150 148-154	1063	183 180-186	3/11
8.00	54:32	1:44	6:56	142 135-147	985	184 182-188	18/1
8.08	55:04	32	7:02	152 147-154	1069	185 182-186	0/8

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 213m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	6:21
17 3.0%	7:00
15 5.6%	6:32
14 5.5%	6:38
See your biggest climbs

Cadence

184 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	8.1	54:02	6:49
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.85%	More
800m	3:05	6:13	62.78%	More
1km	3:54	6:17	64.74%	More
Mile	6:24	6:24	67.04%	More
5k	20:02	6:27	72.90%	More
5 miles	32:43	6:33	72.73%	More
10k	41:56	6:45	70.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.76
5km	19:36	6:19	74.54
5M	32:28	6:30	73.28
10km	40:53	6:35	72.67
10M	1:07:42	6:46	72.54
Half	1:30:08	6:53	71.54
20M	2:21:08	7:03	72.40
Mara	3:07:54	7:10	72.51

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