Fri 26th Mar 2021 at 5:00pm by Hitchy
Run > General
-
Time
1:00:49
-
Miles
7.50
-
Min/mi
8:07
-
Pacing
82%
-
WAVA
57.18
-
Stride(cm)
130
-
Cals
852
-
Cadence
152
-
Asc(m)
318
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 107cal 7.61/8.64mph
2) 1m - 8:01(8:01/m) 117cal 7.48/8.83mph
3) 1m - 8:15(8:15/m) 113cal 7.28/8.79mph
4) 1m - 8:49(8:49/m) 113cal 6.81/8.27mph
5) 1m - 7:55(7:55/m) 117cal 7.58/9.98mph
6) 1m - 8:11(8:11/m) 110cal 7.33/8.79mph
7) 1m - 7:53(7:53/m) 116cal 7.62/7.97mph
8) 0.5m - 3:53(7:45/m) 59cal 7.75/7.95mph
7:53 8:01 8:15 8:49 7:55 8:11 7:53 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
153 148-156 |
15/7 |
0.50 |
3:40 |
1:47 |
7:07 |
156 152-158 |
17/12 |
0.75 |
6:35 |
2:55 +34
|
11:41 |
154 142-164 |
3/27 |
1.00 |
8:28 |
1:53 |
7:30 |
155 152-158 |
22/18 |
1.25 |
10:32 |
2:05 |
8:19 |
150 110-156 |
6/9 |
1.50 |
12:22 |
1:50 |
7:20 |
154 152-158 |
8/8 |
1.75 |
14:21 |
1:58 |
7:54 |
152 148-154 |
8/9 |
2.00 |
16:28 |
2:07 |
8:30 |
153 148-164 |
28/25 |
2.25 |
18:25 |
1:57 |
7:46 |
151 150-154 |
13/14 |
2.50 |
20:40 |
2:16 |
9:02 |
151 148-154 |
11/10 |
2.75 |
22:45 |
2:05 |
8:18 |
152 148-160 |
10/15 |
3.00 |
24:43 |
1:58 |
7:52 |
154 148-158 |
11/11 |
3.25 |
26:51 |
2:08 |
8:30 |
154 146-158 |
8/9 |
3.50 |
28:55 |
2:04 |
8:17 |
156 148-160 |
15/5 |
3.75 |
31:02 |
2:07 |
8:29 |
152 148-158 |
10/15 |
4.00 |
33:31 |
2:29 |
9:57 |
148 106-152 |
15/25 |
4.25 |
35:32 |
2:01 |
8:03 |
151 140-156 |
29/16 |
4.50 |
37:29 |
1:57 |
7:46 |
153 150-160 |
25/15 |
4.75 |
39:30 |
2:01 |
8:05 |
151 150-154 |
7/11 |
5.00 |
41:27 |
1:57 |
7:46 |
152 150-156 |
12/6 |
5.25 |
43:37 |
2:10 |
8:40 |
150 120-156 |
6/22 |
5.50 |
46:00 |
2:23 +24
|
9:32 |
153 148-156 |
16/10 |
5.75 |
47:58 |
1:59 |
7:55 |
152 148-156 |
15/11 |
6.00 |
50:02 |
2:04 |
8:15 |
151 136-160 |
3/17 |
6.25 |
52:01 |
1:59 |
7:54 |
151 148-156 |
14/18 |
6.50 |
54:00 |
1:59 |
7:56 |
152 150-160 |
16/9 |
6.75 |
55:58 |
1:58 |
7:54 |
151 148-154 |
8/16 |
7.00 |
57:55 |
1:57 |
7:47 |
152 150-156 |
21/15 |
7.25 |
59:52 |
1:57 |
7:48 |
152 148-156 |
10/12 |
7.50 |
1:01:47 |
1:55 |
7:42 |
152 150-156 |
12/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 7.4% |
7:41
|
22 10.0% |
7:15
|
17 6.3% |
7:01
|
16 9.3% |
7:28
|
11 3.7% |
7:44
|
10 6.5% |
8:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.35% |
More |
800m |
3:38 |
7:20 |
50.96% |
More |
1km |
4:38 |
7:28 |
52.22% |
More |
Mile |
7:39 |
7:39 |
53.99% |
More |
5k |
25:04 |
8:04 |
56.05% |
More |
5 miles |
41:04 |
8:13 |
55.62% |
More |
10k |
50:56 |
8:12 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.72 |
5km |
22:41 |
7:18 |
61.94 |
5M |
38:38 |
7:44 |
59.12 |
10km |
49:16 |
7:56 |
57.86 |
10M |
1:23:55 |
8:24 |
56.10 |
Half |
1:53:31 |
8:40 |
54.43 |
20M |
3:02:17 |
9:07 |
53.71 |
Mara |
4:06:36 |
9:25 |
52.94 |
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