Fri 26th Mar 2021 at 5:00pm by Hitchy

Run > General

  • Time
    1:00:49
  • Miles
    7.50
  • Min/mi
    8:07
  • Pacing
    82%
  • WAVA
    57.18
  • Stride(cm)
    130
  • Cals
    852
  • Cadence
    152
  • Asc(m)
    318
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 107cal 7.61/8.64mph
2) 1m - 8:01(8:01/m) 117cal 7.48/8.83mph
3) 1m - 8:15(8:15/m) 113cal 7.28/8.79mph
4) 1m - 8:49(8:49/m) 113cal 6.81/8.27mph
5) 1m - 7:55(7:55/m) 117cal 7.58/9.98mph
6) 1m - 8:11(8:11/m) 110cal 7.33/8.79mph
7) 1m - 7:53(7:53/m) 116cal 7.62/7.97mph
8) 0.5m - 3:53(7:45/m) 59cal 7.75/7.95mph
7:53 8:01 8:15 8:49 7:55 8:11 7:53 3:53

Pace

5% 2% 10% 59% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 153 148-156 15/7
0.50 3:40 1:47 7:07 156 152-158 17/12
0.75 6:35 2:55 +34 11:41 154 142-164 3/27
1.00 8:28 1:53 7:30 155 152-158 22/18
1.25 10:32 2:05 8:19 150 110-156 6/9
1.50 12:22 1:50 7:20 154 152-158 8/8
1.75 14:21 1:58 7:54 152 148-154 8/9
2.00 16:28 2:07 8:30 153 148-164 28/25
2.25 18:25 1:57 7:46 151 150-154 13/14
2.50 20:40 2:16 9:02 151 148-154 11/10
2.75 22:45 2:05 8:18 152 148-160 10/15
3.00 24:43 1:58 7:52 154 148-158 11/11
3.25 26:51 2:08 8:30 154 146-158 8/9
3.50 28:55 2:04 8:17 156 148-160 15/5
3.75 31:02 2:07 8:29 152 148-158 10/15
4.00 33:31 2:29 9:57 148 106-152 15/25
4.25 35:32 2:01 8:03 151 140-156 29/16
4.50 37:29 1:57 7:46 153 150-160 25/15
4.75 39:30 2:01 8:05 151 150-154 7/11
5.00 41:27 1:57 7:46 152 150-156 12/6
5.25 43:37 2:10 8:40 150 120-156 6/22
5.50 46:00 2:23 +24 9:32 153 148-156 16/10
5.75 47:58 1:59 7:55 152 148-156 15/11
6.00 50:02 2:04 8:15 151 136-160 3/17
6.25 52:01 1:59 7:54 151 148-156 14/18
6.50 54:00 1:59 7:56 152 150-160 16/9
6.75 55:58 1:58 7:54 151 148-154 8/16
7.00 57:55 1:57 7:47 152 150-156 21/15
7.25 59:52 1:57 7:48 152 148-156 10/12
7.50 1:01:47 1:55 7:42 152 150-156 12/7

Elevation

Asc 318m, Range 52m, Flat prediction 1:01:24
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.4% 7:41
22 10.0% 7:15
17 6.3% 7:01
16 9.3% 7:28
11 3.7% 7:44
10 6.5% 8:19
See your biggest climbs

Cadence

152 (164 max) Stride Length: 130cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.35% More
800m 3:38 7:20 50.96% More
1km 4:38 7:28 52.22% More
Mile 7:39 7:39 53.99% More
5k 25:04 8:04 56.05% More
5 miles 41:04 8:13 55.62% More
10k 50:56 8:12 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.72
5km 22:41 7:18 61.94
5M 38:38 7:44 59.12
10km 49:16 7:56 57.86
10M 1:23:55 8:24 56.10
Half 1:53:31 8:40 54.43
20M 3:02:17 9:07 53.71
Mara 4:06:36 9:25 52.94
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