Fri 26th Mar 2021 at 5:00pm by JustTony
Run > Medium Long Run
-
Time
54:03
-
Miles
6.22
-
Min/mi
8:41
-
Pacing
75%
-
WAVA
58.48
-
Stride(cm)
118
-
Cals
664
-
Cadence
158
-
BPM
114
-
%MHR
67.3
-
B/mi
994
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1.61km - 10:02(6:14/km) 100/110bpm 99cal
2) 1.61km - 8:25(5:13/km) 110/113bpm 97cal
3) 1.61km - 8:33(5:19/km) 115/119bpm 105cal
4) 1.61km - 8:27(5:15/km) 118/120bpm 107cal
5) 1.61km - 8:25(5:14/km) 122/125bpm 112cal
6) 1.61km - 8:19(5:10/km) 126/129bpm 117cal
7) 0.35km - 1:52(5:18/km) 128/129bpm 27cal
10:02 8:25 8:33 8:27 8:25 8:19 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:52 |
3:52 +40
|
15:28 |
96 83-110 |
1485 |
134 30-160 |
0.50 |
6:12 |
2:20 |
9:19 |
99 96-102 |
922 |
155 152-156 |
0.75 |
8:28 |
2:16 |
9:06 |
102 100-105 |
927 |
155 152-158 |
1.00 |
10:42 |
2:14 |
8:55 |
105 104-106 |
936 |
156 154-158 |
1.25 |
12:52 |
2:10 |
8:41 |
107 106-108 |
929 |
156 154-160 |
1.50 |
14:56 |
2:04 |
8:17 |
109 107-110 |
903 |
160 158-162 |
1.75 |
17:01 |
2:04 |
8:17 |
111 109-113 |
920 |
160 158-162 |
2.00 |
19:06 |
2:06 |
8:23 |
112 111-113 |
939 |
160 158-162 |
2.25 |
21:17 |
2:11 |
8:43 |
113 112-114 |
985 |
159 158-162 |
2.50 |
23:28 |
2:11 |
8:43 |
115 113-116 |
1003 |
160 158-162 |
2.75 |
25:35 |
2:07 |
8:28 |
115 112-117 |
975 |
160 156-162 |
3.00 |
27:39 |
2:04 |
8:17 |
116 114-118 |
961 |
161 160-162 |
3.25 |
29:45 |
2:06 |
8:22 |
117 115-118 |
980 |
161 160-162 |
3.50 |
31:53 |
2:08 |
8:33 |
118 116-120 |
1008 |
160 158-162 |
3.75 |
34:02 |
2:09 |
8:36 |
119 118-120 |
1023 |
160 158-162 |
4.00 |
36:06 |
2:04 |
8:16 |
119 118-120 |
984 |
160 158-162 |
4.25 |
38:13 |
2:07 |
8:27 |
121 119-122 |
1022 |
160 158-162 |
4.50 |
40:18 |
2:05 |
8:19 |
121 120-122 |
1007 |
160 158-162 |
4.75 |
42:25 |
2:07 |
8:28 |
122 120-123 |
1033 |
161 160-162 |
5.00 |
44:31 |
2:07 |
8:27 |
122 121-124 |
1032 |
161 158-162 |
5.25 |
46:38 |
2:07 |
8:27 |
123 122-125 |
1039 |
161 160-162 |
5.50 |
48:42 |
2:04 |
8:16 |
125 124-126 |
1034 |
161 160-162 |
5.75 |
50:45 |
2:03 |
8:12 |
126 125-128 |
1034 |
163 162-164 |
6.00 |
52:51 |
2:06 |
8:22 |
127 126-129 |
1063 |
161 160-162 |
6.22 |
54:44 |
1:53 |
8:37 |
128 127-129 |
1104 |
155 82-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
158 |
6.2 |
54:08 |
8:43 |
Walk |
0.9 |
52 |
0 |
30 |
40:03 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.38% |
More |
800m |
4:06 |
8:14 |
50.19% |
More |
1km |
5:08 |
8:16 |
52.14% |
More |
Mile |
8:19 |
8:19 |
54.58% |
More |
5k |
26:04 |
8:23 |
59.36% |
More |
5 miles |
42:07 |
8:25 |
59.98% |
More |
10k |
53:28 |
8:36 |
59.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
58.35 |
5km |
25:54 |
8:20 |
59.73 |
5M |
42:53 |
8:35 |
58.90 |
10km |
54:00 |
8:41 |
58.47 |
10M |
1:29:24 |
8:56 |
58.46 |
Half |
1:59:02 |
9:05 |
57.69 |
20M |
3:06:25 |
9:19 |
58.37 |
Mara |
4:08:11 |
9:28 |
58.46 |
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