Fri 26th Mar 2021 at 5:00pm by JustTony

Run > Medium Long Run

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Time
54:03
Miles
6.22
Min/mi
8:41
Pacing
75%
WAVA
58.48
Stride(cm)
118
Cals
664
Cadence
158
BPM
114
%MHR
67.3
B/mi
994
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 10:02(6:14/km) 100/110bpm 99cal
2) 1.61km - 8:25(5:13/km) 110/113bpm 97cal
3) 1.61km - 8:33(5:19/km) 115/119bpm 105cal
4) 1.61km - 8:27(5:15/km) 118/120bpm 107cal
5) 1.61km - 8:25(5:14/km) 122/125bpm 112cal
6) 1.61km - 8:19(5:10/km) 126/129bpm 117cal
7) 0.35km - 1:52(5:18/km) 128/129bpm 27cal

10:02 8:25 8:33 8:27 8:25 8:19 1:52

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52 +40	15:28	96 83-110	1485	134 30-160
0.50	6:12	2:20	9:19	99 96-102	922	155 152-156
0.75	8:28	2:16	9:06	102 100-105	927	155 152-158
1.00	10:42	2:14	8:55	105 104-106	936	156 154-158
1.25	12:52	2:10	8:41	107 106-108	929	156 154-160
1.50	14:56	2:04	8:17	109 107-110	903	160 158-162
1.75	17:01	2:04	8:17	111 109-113	920	160 158-162
2.00	19:06	2:06	8:23	112 111-113	939	160 158-162
2.25	21:17	2:11	8:43	113 112-114	985	159 158-162
2.50	23:28	2:11	8:43	115 113-116	1003	160 158-162
2.75	25:35	2:07	8:28	115 112-117	975	160 156-162
3.00	27:39	2:04	8:17	116 114-118	961	161 160-162
3.25	29:45	2:06	8:22	117 115-118	980	161 160-162
3.50	31:53	2:08	8:33	118 116-120	1008	160 158-162
3.75	34:02	2:09	8:36	119 118-120	1023	160 158-162
4.00	36:06	2:04	8:16	119 118-120	984	160 158-162
4.25	38:13	2:07	8:27	121 119-122	1022	160 158-162
4.50	40:18	2:05	8:19	121 120-122	1007	160 158-162
4.75	42:25	2:07	8:28	122 120-123	1033	161 160-162
5.00	44:31	2:07	8:27	122 121-124	1032	161 158-162
5.25	46:38	2:07	8:27	123 122-125	1039	161 160-162
5.50	48:42	2:04	8:16	125 124-126	1034	161 160-162
5.75	50:45	2:03	8:12	126 125-128	1034	163 162-164
6.00	52:51	2:06	8:22	127 126-129	1063	161 160-162
6.22	54:44	1:53	8:37	128 127-129	1104	155 82-164

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	6.2	54:08	8:43
Walk	0.9	52	0	30	40:03
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.38%	More
800m	4:06	8:14	50.19%	More
1km	5:08	8:16	52.14%	More
Mile	8:19	8:19	54.58%	More
5k	26:04	8:23	59.36%	More
5 miles	42:07	8:25	59.98%	More
10k	53:28	8:36	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	25:54	8:20	59.73
5M	42:53	8:35	58.90
10km	54:00	8:41	58.47
10M	1:29:24	8:56	58.46
Half	1:59:02	9:05	57.69
20M	3:06:25	9:19	58.37
Mara	4:08:11	9:28	58.46

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